The need for reliable and timely health information is paramount. At Soin et Nature, we promote health and give you the means to ensure better control and improve it through quality articles written by health professionals.
Mens sana in corpore sano
A good health is a major resource to increase their quality of life. Health begins with respect for oneself and respect for one’s body, including everything that nourishes it, and therefore food. Didn’t Hippocrates say: “Let your food be your only medicine”?
We now know that emotional state and diet, neurobiology and appetite, hormones and microbiota, weight and emotions… are closely linked. Our body and our head thus act in symbiosis . It is not by chance that the belly is also called “second brain”.
The health is the most valuable asset we possess. However, many pathologies, whether serious or benign, chronic or emerging, are as many scourges of public health that it is important to understand. What diseases are, and how they arise; this health section will give you the tools you need to answer these questions.
Adopt a healthy lifestyle to avoid the appearance of chronic diseases
Promoting good health and healthy behaviors at all ages is essential in preventing or delaying the onset of chronic diseases .
Being physically active, eating a healthy diet, not abusing alcohol, and refraining from smoking or using tobacco products are all factors that can reduce the risk of developing chronic diseases later on. These behaviors must be adopted from an early age and continue throughout life.
A healthy lifestyle can not only prevent the onset of chronic diseases but also improve the incidence of other pathologies such as menopause, bone health, cardiovascular system, viral diseases, etc.
The adoption of healthy and simple actions on a daily basis will also have an action, and not the least, in the prevention of cancer, but also in the extension of life expectancy .
How do you define good health?
According to the WHO definition , being in good health is “a complete state of physical, mental and social well-being, and is not just the absence of disease or infirmity”.
Worrying about health and illnesses is a common concern, most often circumstantial, moderate, and transient. But it sometimes happens that the fears relating to health intensify to become excessive, persistent and pathological, despite the attempts made to cope (seeking reassurance, close monitoring of the body and / or avoidance of situations related to the dreaded disease).
Between simple and banal concerns relating to the state of health and proven hypochondria, it is necessary to identify different clinical realities which, although not scrupulously satisfying the diagnostic criteria of the major international classifications, generate tangible psychological distress and / or somatic risk behaviors.
When the little accidents of everyday life cause minor wounds, it’s perfectly possible to treat them at home. Scratches, scrapes and cuts always hurt! The usual reflex is to immediately apply a plaster. Which isn’t really a bad thing, given that a plaster is essential to heal and protect the wound. Why put on a … Read more
The start of the new school year is often synonymous with the arrival of head lice in our children’s hair. Just thinking about it can give us a phantom itch. It’s all the more urgent to find the quickest way to prevent this invasion before the big day. But the reality is quite different: there … Read more
Whether we realise it or not, our feet play a vital role in our daily lives. They have a direct influence on our well-being, as they do on everything else in our bodies. As a result, our feet have an impact on our quality of life. The small, basic skills we have at our disposal, … Read more
Orotates, bioavailable mineral salts? It was the researcher Hans Nieper who discovered the particular properties of orotates at the end of the 1980s. These mineral salts of orotic acid indeed allow optimal mineralization . Orotatesse are found naturally in animal and plant cells. But how do orotates deposit minerals (magnesium, calcium, chromium, iron, lithium, zinc, etc.) at the heart of the cell, … Read more
A parasitic disease whose pathogen is Toxoplasma gondii , toxoplasmosis is present all over the world, and it is estimated that one third of the population is infected. This generally harmless pathology, however, presents serious risks in subjects with a weakened immune defense system as well as in HIV-negative pregnant women . What is toxoplasmosis? Usually mild infectious disease, toxoplasmosis is transmitted to humans … Read more
Itching , irritation , difficulty breathing , … We agree, it is not normal to feel this kind of discomfort during sex . So why do you feel bad? It may be because of the condom you have chosen, or rather the main product of which it is made: latex . This material is indeed a source of allergies for some people, 10% to 20% of the French population according to surveys. Fortunately, if you are one of that … Read more
In recent months, many products containing cannabidiol (CBD) have appeared on the French market . Unlike THC, CBD is a non-competitive antagonist of CB1 receptors and therefore does not exhibit the psychotropic effects of THC. However, it has multiple actions on numerous receptors or molecules of the central nervous system inducing anti-inflammatory, antispasmodic, analgesic or even anticonvulsant effects, but it is also … Read more
Congenital valve malformations of the heart have an estimated prevalence of around 5% of newborns, and are present in 20% to 30% of congenital cardiovascular malformation cases. The mitral valve is often affected. The more moderate and symptomless mitral valve prolapse (or Barlow syndrome ) is also common in the general population, affecting 1 in 40 individuals of all ages. Congenital non-syndromic mitral … Read more
We are all , one day, subject to minor oral discomforts such as a canker sore , irritated gums , tooth sensitivity or bad breath . You will understand that a bright smile and fresh breath go through healthy teeth . To achieve this, strict oral hygiene is essential. What if mouthwash was the solution ?! Under no circumstances can mouthwash replace tooth brushing . However, it effectively complements the action of brushing . We find them everywhere, in pharmacies and drugstores or in supermarkets . Of all brands , in all formats , we have a large … Read more
The skin cancers are the most common cancers. In particular, there are more than 100,000 new cases of skin cancer annually in France. The most common and least serious skin cancers are basal cell and squamous cell carcinomas . Basal cell carcinoma is four to five times more common than squamous cell carcinoma. These skin carcinomas more often affect people with white skin after the age of … Read more
Halitosis is particularly common if you drink too little, have difficulty digesting or are taking medication. “Halitosis” is the scientific term for bad breath, or the emission of unpleasant odours through the breathunpleasant odours whether oral or nasal in origin. However, the notion of “unpleasant odour” varies according to culture, time and individual sensitivities. In … Read more
The sun and all other sources of ultraviolet light can actually cause sunburn or make the skin redder. While prevention is better than cure, especially if the damage to the skin is permanent , there are, however, natural treatments available to encourage healing, prevent infection, and reduce pain. Making sure to use the best sun cream with a … Read more
