Nutritherapy: The Science of Healing through Food
Nutritherapy, an age-old but still relevant concept, is defined as a therapeutic approach that uses nutrition as the main means of treatment. This constantly evolving discipline combines ancestral knowledge with recent scientific discoveries to offer comprehensive, personalised health care.
Foundations and practices of Nutritherapy
Nutritherapy is based on a fundamental principle: a balanced diet specifically adapted to the individual needs of each person. Nutritherapy is distinguished by the addition of targeted food supplements, designed to make up for any deficiencies or specific needs of the body.
History and development
The historical roots of nutritherapy go back to antiquity, with Hippocrates, the father of modern medicine, already advocating the importance of diet for health. However, it wasn’t until the 20th century that nutritherapy really took off, benefiting from advances in medicine and a greater understanding of micronutrients.
The benefits of Nutritherapy
Therapeutic and preventive objectives
The main aims of nutritherapy are to prevent disease, improve quality of life, optimise physical and mental potential, and reduce the impact of existing pathologies. It plays a crucial role in preventing stress, detoxifying the body and combating inflammation.
Nutritherapy in Practice – The Nutritherapist’s personalised approach
In practice, the nutritherapist assesses the specific needs of each patient, taking into account their genetic and environmental particularities. After an in-depth diagnosis, he or she proposes a tailor-made nutritional plan, supplemented by recommendations for appropriate food supplements.
Precautions and Risks
Although based on the principles of healthy nutrition, nutritherapy is not without risks. An overdose of trace elements and vitamins can be dangerous, and interactions between food supplements or with other drug treatments are possible. Hence the importance of supervision by a qualified health professional.
Nutritherapy training – Becoming a nutritherapist: training and certification
Nutritherapists are generally health professionals who have undergone specific training in nutritherapy. Although there is no specific state diploma, various organisations offer certified training courses for those wishing to specialise in this field.
Nutritherapy offers a holistic, personalised approach to health, rooted in a deep understanding of the impact of food and micronutrients on the human body. It represents a valuable complement to traditional medicine, with significant preventive and therapeutic potential.
Although there are many symptoms of anxiety, chances are you have already experienced them. Breathlessness, difficulty falling asleep and a tight throat are just some of the manifestations of anxiety disorder. So what can we do to alleviate them? What is anxiety? Anxiety is a strong feeling of insecurity. Like fear or worry, its intensity … Read more
Keeping fit throughout the day is no easy task. It requires a healthy diet, regular physical activity, but also appropriate supplements. To improve your physical condition, get back into shape and then stay there, your body needs micronutrients that are not necessarily available in the foods you eat every day. This makesNat & Form food … Read more
Eating healthy and balanced is essential to keep in shape and preserve your health. However, by dint of watching your plate, you are missing out on the most important part of your diet: the essential nutrients. A lack of nutrient tracking leads to the appearance of deficiencies. These deficiencies can indeed appear at the cellular level and often … Read more
Fruits, seeds, berries, vegetables and more, superfoods are increasingly taking over markets and plates. With a high nutritional value , healthy foods help to regulate our body . Antioxidant, detoxifying, revitalizing, the assets and effects are numerous and their effectiveness demonstrated. From goji berry to ginseng, including seaweed and kale, these concentrated nutrients allow a more balanced and healthy diet . Seeds and spices are also excellent sources of … Read more
The cold, flu, fatigue… Winter puts our bodies and our spirits to the test. To help you resist the cold more serenely and ward off common seasonal illnesses, turn to Vitall food supplements!Most winter illnesses are caused bymineral and vitamin deficiencies. So, until the warmer weather returns, it’s essential to adapt your shopping list and … Read more
The dreaded exam period is fast approaching. After a string of films, TV series and video games, you now have to get back to the hard life of a student. Back to a world where procrastination is no longer an option. Back, too, to an environment where you have to memorise countless pieces of information … Read more
All deficiencies in proteins, essential fatty acids, metalloenzymes, vitamin factors and antioxidant elements lead to a dysfunction of the immunity. The immune system, like any other system in the body, depends on adequate food intake and is very sensitive to nutritional deficits and imbalances. However, unlike other systems, the nutritional requirements of the immune system … Read more
A varied, balanced diet and regular exercise are still the best ways of controlling excess weight. These days, however, there are various alternatives available in pharmacies. These include natural food supplements for slimming purposes. As summer approaches, a vast array of slimming food supplements is on offer. However, it is vital to know what these … Read more
What Should Consumers Know About Food Supplements? These days, taking food supplements is common. This is to maintain and strengthen health in general. But also for more specific reasons such as: Ensure recommended nutritional intakes (ANC); Compensate for bad eating habits; Prevent a permanent or temporary risk of deficiencies; Address possible serious deficiencies in the … Read more
Osteoarthritis is the most common rheumatic disease in Western countries. It would affect 9 to 10 million French people (17% of the population). What is osteoarthritis? Definition: Mechanical and non-inflammatory joint disease, characterized by degenerative joint damage, associated with a proliferation of underlying bone tissue. Osteoarthritis is a disease of the joint and not just … Read more
Bloating is defined by a feeling of swelling in the abdomen (meteorism) and the need to belch or pass gas. There are several types: Bloating of the stomach leads to a feeling of heaviness in the stomach. It is also accompanied by an exaggerated intake of air (aerophagia). Bloating of the small intestine therefore occurs … Read more
Stress and anxiety are unwelcome companions in our daily lives, affecting us at different levels. Constant agitation, incessant worry and external pressures can quickly take over our mental and physical well-being. However, there are natural and effective ways to regain serenity and balance. In this article, we invite you to explore the treasures of nature … Read more