Dietary fibre and obesity: the key role of the pharmacist

It is widely recognised by researchers thata high-fibre diet protects against obesity and diabetes. However, the mechanisms involved had remained mysterious for almost two decades. In 2014, a Franco-Swedish team of researchers from CNRS, Inserm and Université Claude Bernard Lyon 1 (Inserm Unit 855 “Nutrition and the Brain”) elucidated this mechanism, which involves the intestinal … Read more

Dulcolax, Movicol … do laxatives make you lose weight faster?

The idea that laxatives can help you lose weight is a widely held but deeply flawed concept. There is no scientific evidence to support the claim that the use of laxatives is a safe or effective method of reducing body weight. This article addresses the question of the effectiveness of laxatives in weight loss, examines … Read more

How can I manage eating disorders with homeopathy?

In the world of health and well-being,homeopathy is playing an increasingly important role, especially when it comes to weight management. This natural, personalised approach stands out for its ability to treat the whole person, rather than focusing solely on the symptoms of excess weight. Indeed, homeopathy is not limited to a quick or superficial solution; … Read more

Can drugstore detox products help you achieve a flat stomach?

In our never-ending quest for a flat stomach, detox food supplements available from online pharmacies are often presented as miracle solutions. Faced with a multitude of products boasting beneficial effects on reducing abdominal fat, it’s becoming imperative to rely on scientific research to sort out the real from the fake. The promise of rapid belly … Read more

Slimming herbal tea for April: your ally in getting back in shape

It’s April, and it’s time to start thinking about preparing our bodies for summer. To help you do just that, the online pharmacy blog www.soin-et-nature.com today presents theSlimming herbal tea of the month. In this article, we’ll take a look at its ingredients and their benefits, as well as advice on how to use it … Read more

How do you develop your brown adipose tissue?

Brown adipose tissue is a type of adipose tissue that burns fat to produce heat and maintain body temperature. Unlike white adipose tissue, brown adipose tissue is rich in mitochondria and blood capillaries, enabling it to burn more fat. In this article, we will discuss how to develop your brown adipose tissue. Understanding brown adipose … Read more

How long does it take to lose weight?

It doesn’t matter whether you want to fit into your 38 for a special occasion or simply feel in better shape, losing weight is a common goal. In order to set yourself realistic goals, you’d like to know how long it takes to melt off the pounds. So we’re going to look at the factors … Read more

How do you maintain weight loss?

Unfortunately, most dieters end up putting the weight back on. However, don’t let this put you off, because when it comes to losing weight, there are many solutions that have been scientifically proven to be effective: sporting activity, stress management, meditation… and much more besides. The benefits of understanding weight loss If you’ve been struggling … Read more

Tips for a balanced Christmas meal

Christmas is all about presents, reunions, joy and, of course, food. Like every year, Christmas dinner has to be planned very early. As early as the end of November, we’re already thinking about the shopping list we’ll need to complete this long-awaited moment. We’re thinking up the best recipes for a successful aperitif and succulent … Read more

The best tips for losing weight

These days, it would seem that losing weight quickly is all the rage. But the question we’re entitled to ask ourselves is whether this kind of diet is right for everyone. Losing weight can be a real challenge. Above all, we need to make sure that we feel capable of embarking on this adventure! After … Read more

The Birch, terrestrial and celestial tree, source of vitality!

The adjective birch is attributed to the silvery sheen of its papery bark. The birch is a particularly typical tree species in Eurasia. Although commonly grown as an ornamental tree, it is no less a host to young woods, steep acid soils, stony soils and sandy soils. Surprisingly, birch sap harvested in early spring has … Read more

The Piloselle and the legend of the falcon with the piercing gaze

Legend has it that a hawk feeds on the juice of hawkweed to improve its eyesight. Hierakon, from which we can guess the Latin name for hawkweed. Hieracium was already the Greek name for several Chicoraceae. But it also contains Hierax, meaning “falcon”. The nameHieracium was therefore given to hawkweed “without any explanation other than … Read more

12 natural anti-snacking tips to lose weight

L'image représente un sandwich avec une pince pour mesurer la quantité de graisses normalement contenue dans les tissus pour illustrer cet article sur comme perdre du poids.

Do you want to lose weight quickly, without depriving yourself? Nibbling is the bad reflex that leads you to eat without hunger, out of boredom, stress, anxiety or simply habit. But if nibbling is done compulsively, or even in moderation, the risk is that it can lead to an imbalance, not just on the scales, … Read more

How to prevent atherosclerosis the natural way?

atherosclerosis

The onset of atherosclerosis is generally explained by the lifestyle of contemporary societies, particularly in the West (junk food, sedentary lifestyle, etc.). Atherosclerosis is characterised by the presence of atheromatous plaques that invade the lumen of medium-sized and large arteries; these plaques contain lipids, inflammatory cells, smooth muscle cells and connective tissue; as they increase … Read more

Avoid sagging skin during a weight loss process

During weight loss, sagging skin is common. The deepest layer of the skin is made up of proteins, including collagen and elastin. Collagen, which accounts for 80% of our skin’s structure, provides firmness and strength. Elastin provides elasticity and helps the skin to stay taut. When we gain weight, the skin stretches over the areas … Read more

Maintaining long-term weight loss

The patient and the healthcare professional face a new metabolic and endocrine balance after weight loss. This requires changing long-term management strategies. A weight loss of 5 to 10%, regardless of the method used to achieve it (physical activity, calorie restriction, pharmacological treatment), improves quality of life, biological markers and clinical parameters. The benefits of … Read more

The benefit of weight loss management in pharmacies

The benefit of the management of overweight and obesity in pharmacies: Consequences of being overweight: People who are overweight or obese are more likely to develop a number of serious illnesses, most of which result in reduced life expectancy. In addition to the physical consequences, obesity has significant psychological and social consequences. Diseases associated with … Read more

The interest of food supplements in weight loss

A varied, balanced diet and regular exercise are still the best ways of controlling excess weight. These days, however, there are various alternatives available in pharmacies. These include natural food supplements for slimming purposes. As summer approaches, a vast array of slimming food supplements is on offer. However, it is vital to know what these … Read more

How to take care of your stretch marks naturally ?

In this article, we’ll explore the different types of stretch marks, including Striae Rubrae, Striae Albae, and Striae Gravidarum, as well as looking at the factors that encourage their appearance, such as Cushing’s syndrome or genetic factors. In addition, we will discuss various approaches to prevention and treatment, ranging from natural care to more advanced … Read more