Elodie

Elodie, a certified naturopath, underwent rigorous training in the south of France at the Centre d'Enseignement de Naturopathie Appliquée (C.E.N.A), a school founded by Robert Masson. From a young age, Elodie developed a passion for cooking, which led her to obtain a CAP in culinary arts in 2011. This training allowed her to blend the culinary arts with her growing interest in well-being and natural health. Convinced that diet plays a crucial role in maintaining health, Elodie naturally chose to specialize in the field of dietary rebalancing and dietetics at C.E.N.A. Her journey led her to deepen her knowledge in these areas, driven by the belief that nutrition and healthy lifestyle habits are fundamental for a balanced life. In 2020, Elodie reached an important milestone by earning her diploma as an A.I.P Paleo coach, a specialization dedicated to managing chronic autoimmune and inflammatory diseases. This training, provided by Sarah Ballantyne, a Doctor of Biophysics and a leading figure in the field of immunity, enriched her expertise, particularly in terms of diet and lifestyle adaptations for these specific issues. Having personally dealt with rosacea, Elodie developed a marked interest in cosmetology and dermatology over the years. This personal experience, combined with her new insights into chronic inflammatory diseases, enabled her to develop a holistic and personalized approach in her naturopathy practice. In addition to her professional expertise, Elodie is passionate about several areas that enrich her personal and professional life. She regularly practices weightlifting, an activity that reflects her commitment to a healthy and active lifestyle. Furthermore, she has a particular interest in personal development and mental health, areas closely linked to her naturopathy practice. Cooking, still at the heart of her life, remains one of her greatest passions, allowing her to experiment and share her knowledge of healthy and tasty nutrition. Elodie's approach as a naturopath is thus deeply rooted in a holistic view of health, where diet, physical and mental well-being, and personal care play a crucial role. Her ability to link her personal and professional experiences enables her to provide tailored and empathetic advice and support to her clients.

Back-to-school herbal tea to balance blood sugar levels

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Carbohydrate metabolism, made up of a series of biochemical processes, regulates the synthesis, absorption and breakdown of carbohydrates in the body. An imbalance in this system can lead to various neurological changes and metabolic disordersdiabetes being the most common. The summer period, often characterised by an increase in the consumption of sugary and calorific products, … Read more

What diet can help relieve irritable bowel syndrome?

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Irritable bowel syndrome (IBS) is a common condition affecting many people around the world. Although it can be difficult to manage, understanding the importance of diet and knowing what foods to eat or avoid can make a big difference to the quality of life of sufferers. Understanding IBS Research into the link between diet and … Read more

Acne in pregnant women

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Acne in pregnant women is a common but often misunderstood phenomenon. In this article, we’ll explore this skin health problem that affects many women during pregnancy. We’ll look at the causes, symptomstreatments and prevention of this condition in order to offer valuable information and practical advice to mums-to-be. What is acne? Acne is a skin … Read more

My homeopathic back-to-school kit

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Back to school is a busy and sometimes stressful time of year for many families. Between preparing for school, changing routines and going back to work, it’s essential to look after everyone’s health and well-being. Fortunately, the back-to-school homeopathic kit can be your ally in this transition. Back to school and the importance of natural … Read more

Naturopathy to treat intestinal worms

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Naturopathy plays a key role in our quest for a healthy, balanced life. But what about treating specific problems such as intestinal worms? Explore this natural world with us! What are intestinal worms? Intestinal worms are small parasites that can infest the human digestive system. They are frequently linked to symptoms such as stomach upsets … Read more

The benefits of oil pulling

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Oil pulling is a traditional practice that has found a resurgence in the contemporary world of health and well-being. This method, which originated in Ayurvedicmedicine, is hailed by experts and practitioners alike for its many benefits, includingimproving oral health and detoxifying the body. This article offers a detailed and technical exploration of this fascinating practice. … Read more

Plant-based nutrition in summer: A balanced, nutrient-rich meal plan

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Summer brings a wealth offresh, colourful foods, offering the perfect opportunity to explore vegan nutrition. Adopting a vegan diet in summer can provide an abundance of vitamins, minerals and antioxidants essential for optimal health. In this article, we’ll look at the benefits of vegan summer nutrition and suggest a balanced meal plan to guide you. … Read more

How can intertrigo be prevented?

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Intertrigo is an inflammation of the skin that occurs in the folds of the skin, a condition that affects a large number of people throughout the world. How can it be prevented? What are the best methods treatment methods? Faced with these questions, many people feel overwhelmed. Why does this condition exist? Who is at … Read more

Mewing to refine your face without surgery

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The desire to have a slimmer face and more structured is nothing new, but did you know that there is a method for achieving this naturally, without surgery? Yes, it’s possible, thanks to“Mewing“. This subtle yet powerful technique has the potential to transform your face. Curious to find out how? Dive into this comprehensive article … Read more

Naturopathy to treat and prevent pets’allergies

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Naturopathy is a holistic approach to health that uses naturalmethods to promote well-being. It is increasingly used to treat and prevent various ailments in animals, including allergies. What is an allergy? An allergic reaction in pets, whether seasonal or food-related, is an excessive immune response to common allergens such as animal hair, certain foods or … Read more

How can I relieve the aches and pains associated with breastfeeding?

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L’allaitement est un processus naturel et merveilleux, mais il peut souvent s’accompagner de certains inconforts. Comment ces désagréments peuvent-ils être atténués, en particulier avec des solutions pratiques et astuces ? Quels sont les inconforts communs pendant l’allaitement ? L’allaitement, bien qu’essentiel et naturel, peut parfois entraîner des inconforts et des douleurs pour la mère. Ces … Read more