Epigenetics, what impact on my health?

Welcome to the exciting world of epigenetics, a field of biology that studies how our life experiences and our environment can influence the expression of our genes. What is epigenetics? In simple terms, it’s a science that explores how environmental factors, such as diet and supplementationstress and exposure to toxins, can change the activity of … Read more

Mewing to refine your face without surgery

The desire to have a slimmer face and more structured is nothing new, but did you know that there is a method for achieving this naturally, without surgery? Yes, it’s possible, thanks to “Mewing“. This subtle yet powerful technique has the potential to transform your face. Curious to find out how? Dive into this comprehensive … Read more

The benefits of red light for the skin

Close-up of red LEDs used in red light therapy for cell regeneration and skin rejuvenation.

We’ve always been looking for ways to keep our skin looking young and beautiful. Today, there is growing interest in an innovative method backed by science: red light therapy. Used in dermatology and aesthetic medicine, it promises numerous benefits for the skin. But how exactly does it work, and why is it so effective? Understanding … Read more

What anti-ageing routine should you adopt after the age of 50?

After the age of 50, the skin begins to show visible signs of ageing due to various factors such as hormonal changes, exposure to UV rays, pollution and stress. So adopting an appropriate anti-ageing routine is crucial to maintaining healthy, radiant skin. It’s a combination of proper skincare, a healthy diet, exercise and a balanced … Read more

How can I strengthen and firm my facial muscles?

In the quest for eternal youth the face plays a key role. As we age, our facial muscles lose their firmness, leading to wrinkles and sagging skin. So how can we strengthen and firm our facial muscles? This article will provide you with scientifically proven methods for improving the tone of your face. The importance … Read more

Glycerine or hyaluronic acid: What’s the difference for my skin?

Hello, skincare enthusiasts! Have you ever wondered: “Glycerin or hyaluronic acid: what’s the difference for my skin? Well, we’re here to enlighten you. They’re both essential elements of skincare, but understanding them can seem a little confusing. Don’t panic, we’ll explain everything in detail. Glycerin: What is it? Glycerine, also known as glycerol, is an … Read more

My favourite anti-ageing ingredients for the body

Skin ageing is a natural process that can be influenced by various factors. However, there are powerful anti-ageing active ingredients that can help maintain youthful, smooth and radiant skin. In this article, we’ll explore three key ingredients: urea, glycolic acid and retinol. These ingredients have a proven track record in skin rejuvenation and have become … Read more

How can the lip contour be rejuvenated?

For many people, a smile is the first point of eye contact. It can warm hearts, establish bonds or even change the direction of a day. But what can you do when the marks of time begin to imprint themselves on this precious communication tool, specifically around the lips? How do you rejuvenate the lip … Read more

Berberine: a promising natural alternative in the quest for longevity

Living longer is a universal wish. When it comes to longevity, we’re all looking for ways to achieve it. If you’re looking for that fountain of youth, you’ll be delighted to hear about berberine. But what exactly is berberine and how can it help us live longer? Let’s dive into this ocean of curiosities. What … Read more

What is the real cause of premature ageing?

Are you concerned about your health as you get older? Don’t want to age badly? Do you doubt your ability to keep control of your life? Perhaps you’ve witnessed the functional decline of your parents, or that of a friend. Whatever the reason, we’ve all said to ourselves: “I don’t want to end up like … Read more

What are the different types of dark circles?

Fatigue, heredity, a sign of old age… There are many causes for the appearance of dark circles. But what exactly are dark circles? Where do they come from? Is it linked solely to tiredness, or are there other reasons why they form? And above all, what are the different types and how can you get … Read more

Brown spots above the upper lip: How to get rid of them

It is possible to develop brown spots around the mouth. Often called ‘melasma’, pregnancy mask or hyperpigmentation, these marks can be caused by a variety of factors: age, hormonal changes, sun damage allergens or the use of irritating products. How does melasma develop? Studies have shown that melanocytes (the cells that colour our skin) are … Read more

Hyaluronic acid: What is it and how to use it?

Hyaluronic acid is a clear, sticky substance. It is naturally produced by the human body. Moreover, its concentration is highest in the skin, connective tissue and eyes. The main function of this polysaccharide is to retain water inside the tissues so that they can be supple and hydrated. What is hyaluronic acid? Hyaluronic acid or … Read more

How do I choose the right serum for my skin?

Serums are cosmetic products concentrated in active ingredients such as: Hyaluronic acid or vitamin C. As a result, some can help reduce the signs of ageing, pigmentation spots and dehydration. In fact, many of these anti-ageing serums are available from our online organic pharmacy Soin & Nature. What’s more, some are vegan, allergy-tested or suitable … Read more

How can I correct my dark circles?

Dark circles under the eyes reflect a number of factors: fatigue, heredity, diet and lifestyle. This article sheds light on their origins and offers preventive solutions for brighter, more rested-looking eyes. Dive into the world of periocular skin care and discover how to effectively reduce the appearance of dark circles. Learn more about dark circles … Read more

Jojoba oil and skin health

In the 18th century, indigenous peoples made a remarkable discovery in the semi-arid regions of southern Arizona, southern California and north-western Mexico. They learned to exploit the precious seeds of the Simmodsia chinensis bush, better known as jojoba. By heating and grinding these seeds, they obtained an ointment rich in jojoba oil, a resource with … Read more

The benefits of evening primrose oil on my skin

Evening primrose oil is extracted from the seeds of the evening primrose plant. It is rich in essential fatty acids, particularly gamma-linolenic acid (GLA), which is beneficial for skin health. In this article, we’ll discuss the benefits of evening primrose oil on the skin and how it can enhance your skincare routine. Evening primrose oil … Read more

How to fight against your first wrinkles?

beauty tips to fight against the first wrinkles

After the 30th birthday, fine lines and wrinkles are emerging. Wrinkles are a biological manifestation of skin aging, they are one of the first visible signs of skin aging. They are housed mainly on the face, neck and décolleté (for women). The different wrinkles and fine lines: Fine lines and wrinkles from dehydration or dryness: … Read more