Discover what gastrointestinal disease is, its symptoms, natural remedies, and lifestyle tips to improve digestion and restore comfort daily.
Gastrointestinal disease, also known in some cases as functional dyspepsia, affects many people on a daily basis. It manifests as a feeling of heaviness after meals, bloating, acid reflux, or diffuse abdominal pain. Several factors can explain these discomforts: a diet too rich in fats or sugars, meals eaten too quickly, excessive coffee or alcohol consumption, but also stress, which directly disrupts the digestive system. In naturopathy, digestion is often considered a mirror of the body’s overall balance: an overloaded liver, an imbalanced gut microbiota, or an irritated stomach can be warning signs of gastrointestinal disease.
In the face of GI disorder, several gentle approaches can help restore digestive comfort. Medicinal plants such as fennel, peppermint, ginger, or chamomile facilitate gas elimination and reduce intestinal cramps. Rosemary stimulates bile secretion, while probiotics help rebalance gut flora. In naturopathy, emphasis is also placed on dietary hygiene: taking time to chew thoroughly, choosing light meals rich in gentle fibers, limiting excesses, and introducing moments of relaxation. These practices, gradually integrated, improve digestion and reduce symptoms of gastrointestinal disease.
Prevention remains the best strategy to avoid the recurrence of a GI disorder. To support the digestive system, black radish, artichoke, or desmodium cures help drain the liver and promote better assimilation. On the dietary side, it is recommended to dine earlier and lighter to avoid overloading the stomach in the evening. Hydration also plays a key role: drinking regularly between meals facilitates transit and reduces constipation. Finally, stress management is essential, as many digestive disorders are often linked to the nervous system. Relaxation practices, cardiac coherence, or yoga can help calm the body and naturally prevent gastrointestinal disease.
It is now well known that the gut microbiota plays a central role in digestion quality and in the prevention of gastrointestinal disease. An imbalance of this bacterial flora can cause digestive disorders such as bloating, irregular transit, and abdominal discomfort. Causes include a low-fiber diet, excessive refined sugars, repeated antibiotic use, or chronic stress. To restore balance, probiotics and prebiotics are valuable allies: they promote the diversity of beneficial bacteria and improve digestive tolerance. Fermented foods such as kefir, sauerkraut, or kombucha can also be integrated daily to naturally support gut flora and reduce the symptoms of GI disorder.
Gastrointestinal disease is not only linked to diet: lifestyle directly influences digestive comfort. Lack of sleep, sedentary habits, and stress contribute to slowing transit and disrupting digestive enzymes. In naturopathy, regular physical activity, even moderate, such as walking after meals, is recommended to stimulate intestinal motility. Abdominal breathing helps reduce visceral tension and promotes better blood flow to digestive organs. Finally, establishing a regular meal routine at fixed times trains the digestive system and helps limit episodes of heaviness or bloating related to gastrointestinal disease.
Constipation is a common gastrointestinal disorder that affects quality of life and often requires therapeutic intervention. The aim of this article is to examine the natural laxative options available, highlighting their effectiveness and how to use them. How do I know if I’m constipated? Constipation is clinically defined as a significant decrease in the frequency … Read more
The idea that laxatives can help you lose weight is a widely held but deeply flawed concept. There is no scientific evidence to support the claim that the use of laxatives is a safe or effective method of reducing body weight. This article addresses the question of the effectiveness of laxatives in weight loss, examines … Read more
Smecta, a well-known treatment for diarrhoea, is often the first response to digestive problems. Composed mainly of diosmectite, this remedy in the form of a powder for drinkable suspension is generally prescribed to compensate for fluid loss and restore intestinal balance. However, in our search for natural alternatives, we are exploring solutions available in pharmacies … Read more
Carbolevure, a name that resonates in the world of therapeutic solutions dedicated to digestive disorders, is establishing itself as the drug of choice for many patients. Its formulation, based on active ingredients specifically targeting imbalances in the intestinal flora, makes it a major ally in the management of common digestive problems such as diarrhoea and … Read more
The management of conditions such as non-erosive gastro-oesophageal reflux disease (GERD) and painful functional dyspepsia is a major focus of medical practice. This review highlights the role of NeoBianacid compared with Omeprazole, the standard therapy for these conditions. [ Disclaimer: The information in this article is provided for general information purposes only and should not … Read more
Gastrointestinal disorders such as gastro-oesophageal reflux disease (GERD) and stomach acid affect a large number of people. Although drugs such as omeprazole and esomeprazole are commonly prescribed, there are natural alternatives that are just as effective. [ Warning: The information in this article on natural alternatives to stomach disorders, such as NeoBianacid, GANatura and ERGYGAST, … Read more
Chronic constipation is a common health problem affecting many people around the world. The condition is characterised by infrequent, hard bowel movements, often causing pain and discomfort. In this article, we’ll explore the causes of chronic constipation, as well as natural and medical and medical remedies for dealing with it. We’ll also look at tips … Read more
If you want to travel comfortably and enjoyably, you need to be ready at all times to deal with unexpected situations, including health problems. That’s why it’s always a good idea to prepare a travel kit with everything you might need in case you feel unwell. Among the most important items is Ultra Yeast, a … Read more
SIFO(Small Intestinal Fungal Overgrowth), also known as intestinal candidiasis, is an increasingly common condition affecting people’s digestive health. The condition is characterised by an overgrowth of fungi in the small intestine, which can lead to a variety of uncomfortable and painful symptoms. In this article, we’ll explore in depth what SIFO is, its symptoms, diagnosis … Read more
Lactose intolerance is a common digestive disorder affecting millions of people worldwide. It is a condition that occurs when the body is unable to digest lactose, a sugar found in dairy products. The symptoms can be embarrassing and uncomfortable, but it is possible to live with lactose intolerance by making simple changes to your diet … Read more
The best end-of-year celebrations are mainly associated with good food and a well-stocked table. Foie gras, salmon, logs, chocolate, champagne… The temptations are such that it is indeed a bit difficult to maintain a certain dietary balance. However, did you know that this culinary madness lasting about ten days, which often degenerates into a real … Read more
Foie gras, turkey in sauce, cheese and a buttery log with assorted fine chocolates – a cocktail that’s a blast for the digestive system. After the festivities, it’s very common to suffer from digestive discomfort, bloating, intestinal upsets, acid burn and acid reflux, liver attacks… Here are a few preventive tips to help you treat … Read more
Lactose is the main carbohydrate in milk. In babies, it provides a significant proportion of energy. In adults, it is mainly provided by milk and dairy products. To be digested, lactose must be hydrolysed by an enzyme called lactase, which some people lack in adulthood. Defects in this genetic programme in most of the world’s … Read more
Bloating, nausea, gas, constipation, diarrhea… so many ailments that are indicative of poor digestion or medically called dyspepsia . On the shelves of organic stores and pharmacies abound various food supplements to facilitate digestion . Which one to choose ? Before supplementing, it is necessary to identify the cause and target the symptom(s). What is digestion? Digestion is a biological process responsible for … Read more
Peptic ulcer is an erosion of the digestive mucosa in the stomach or the first part of the duodenum. The ulcer can have a diameter ranging from a few millimeters to several centimeters. It is a progressive and recurrent disease. What is peptic ulcer ? Peptic ulcer disease is a progressive wound with loss of substance. It appears … Read more
Bloating is defined by a feeling of swelling in the abdomen (meteorism) and the need to belch or pass gas. There are several types: Bloating of the stomach leads to a feeling of heaviness in the stomach. It is also accompanied by an exaggerated intake of air (aerophagia). Bloating of the small intestine therefore occurs … Read more
Gastroenteritis, commonly known as ‘gastro‘, is an illness that affects the digestive system. Characterised mainly by inflammation of the intestinal or stomach mucosa, this infection manifests itself through symptoms such as abdominal pain, bloating, nausea, vomiting and diarrhoea. The variability of these symptoms, which often have a sudden onset but short duration (2 to 3 … Read more
Bloating is the swelling of the stomach caused by the accumulation of gas in the intestine or stomach. This gas comes mainly from the fermentation of certain foods (starchy foods, pulses, etc.) but also from air swallowed when eating or chewing gum. It can also come from gas trapped in certain foods that is released … Read more