Insomnia is one of the most common sleep disorders and is often closely linked to anxiety. When the mind is overwhelmed by recurring thoughts, worries, or stress, the nervous system remains on high alert and prevents the body from entering deep, restorative sleep. This vicious cycle is well known: the more we fear not sleeping, the more anxiety increases, and the harder it becomes to fall asleep. Understanding this mechanism is essential for targeted action. Natural approaches such as relaxation, deep breathing, or calming plants help to soothe the mind and promote more peaceful sleep onset.
Naturopathy offers many natural remedies to ease nighttime stress and improve sleep quality. Valerian, known for its relaxing properties, helps reduce nervous tension and promotes deeper sleep. Passionflower acts as a natural regulator of anxiety, while lemon balm calms stress-related digestive spasms and contributes to overall relaxation. St. John’s wort, though requiring medical supervision due to possible interactions with some treatments, may also be indicated in cases of persistent anxiety. These plants, used in infusions, capsules, or liquid extracts, are integrated into a gentle care routine aimed at restoring balance between body and mind.
The key to combating anxiety-related insomnia often lies in adopting daily practices that encourage relaxation. Mindfulness meditation, sophrology, or cardiac coherence are simple and effective techniques for calming the nervous system. Regular physical activity during the day also helps to release accumulated stress and improve the natural regulation of the sleep-wake cycle. Regarding lifestyle, establishing a soothing bedtime ritual—such as reading, a warm bath, or a relaxing herbal tea—signals to the body that it is time to wind down. Repeating these habits consistently gradually transforms sleep quality.
When insomnia becomes chronic and is accompanied by persistent anxiety, it is important to reassess overall lifestyle habits. Avoiding stimulants such as coffee, tea, or energy drinks in the late afternoon is a simple yet often overlooked measure. A diet rich in magnesium (found in almonds, cocoa, or green vegetables) supports proper nervous system function and helps manage stress more effectively. Supplements based on marine magnesium, L-theanine, or melatonin can also support falling asleep. Finally, guidance from a healthcare professional or naturopath helps identify underlying imbalances and provide a personalized response.
Circadian rhythms are natural biological cycles that regulate many of the body’s functions, including sleep, body temperature, hormone secretion and metabolic activity. These rhythms, influenced by the alternation of day and night, orchestrate our physical and mental well-being. When our internal clock is well synchronised, we feel fit and balanced. On the other hand, when … Read more
Managing preoperative anxiety is a major issue in anaesthesia, directly influencing patient well-being and postoperative results. Melatonin, mainly known for regulating the sleep-wake cycle, plays a crucial role in this context. What are the mechanisms of action of this hormone and how can it improve the pre-operative experience of patients? This article explores the anxiolytic … Read more
Post-traumatic stress disorder (PTSD) is a condition that affects many people following traumatic events. Although pharmacological treatments such as selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed, they are often associated with significant side effects. More and more research is looking at natural remedies to manage the symptoms of PTSD. Understanding post-traumatic stress disorder (PTSD/TSPT) … Read more
Natural, over-the-counter anxiolytics and anti-stress products available in pharmacies are affordable alternatives for managing chronic stress. They offer a solution for people seeking to control their stress levels, which have an impact on their health, particularly blood pressure and heart rate. Sleep disorders and chronic stress It’s true that sleep disturbance is often linked to … Read more
In our never-ending quest for a restful night’s sleep, melatonin often presents itself as a promising solution. Produced naturally by the pineal gland, this essential hormone orchestrates our body’s circadian rhythm, regulating our sleep and wake cycles. The growing interest in melatonin as a potential treatment for sleep disorders has prompted a great deal of … Read more
Stress is an inescapable fact of modern life. We are constantly exposed to stressful situations, whether at work, in our relationships or even in our environment. And unfortunately, stress can have a damaging impact on our bodies, often manifesting itself in stomach aches and skin problems. In this article, we’re going to explore in depth … Read more
Insomnia is a major health concern that can have devastating effects on quality of life and general well-being. In the quest for restful sleep natural methods are gaining in popularity, and ASMR (Autonomous Sensory Meridian Response) is emerging as an intriguing approach backed by scientific evidence. In this article, we will explore in depth how … Read more
For many people, jet lag is a nightmare. This unpleasant sensation that grips us after a long-haul flight can seriously hamper our travel plans or our performance at work. But did you know that sport could be the key to stopping jetlag? In this article, we’ll explore how to stop jetlag through sport, drawing on … Read more
Insomnia is a modern scourge. At a time when we all want to make the most of every moment, lack of sleep can seem to get in the way of our ambitions. That’s where melatonin comes in, our precious ally in the quest for perfect rest. Let’s find out together what’s behind this mysterious compound. … Read more
Nights full of heat and sleeplessness? When temperatures rise during the summer months, sleep often becomes a challenge. But don’t worry! With simple adjustments and clever tips, you can sleep peacefully even in intense heat. Whether it’s choosing the right bedding, adapting your environment, or adopting small evening rituals – we’ll show you how to … Read more
Stress and anxiety can have a significant impact on our health and well-being. Fortunately, there are natural ways to reduce these symptoms, and diet is a powerful tool to help relieve stress and anxiety. In this article, we’ll explore the most effective anti-stress foods, which are backed by science, to help you feel more relaxed … Read more
Stress there are many causes of repeated night-time awakenings, such as anxiety, lack of vitamins and nutrients of all kinds. When this sleep disorder when this happens in the middle of the night, it is very often difficult to get back to sleep. But apart from that, it also causes a number of recurring problems … Read more
Back to school, back to school, back to work… Just hearing these words makes us feel a little bit sad. We will have to say goodbye to the comfort of our holidays, the sun and the idleness of the summer. We’re already thinking about the ” subway-work-sleep ” routine that awaits us. It is normal … Read more
The Forté Pharma laboratories have opted for a modern and innovative galenic form of food supplements. In fact, Gummies look an awful lot like sweets! I’ve been having a few problems with sleep myself since the switch to summer time, so I was delighted when the laboratory suggested I try one of their Gummies! Here’s … Read more
Sleep is a natural phenomenon that results in a loss of consciousness and awareness of the outside world. The average French person sleeps an average of 7 hours during the week and 8 hours at the weekend. During nocturnal sleep, there are 3 to 5 cycles of around 90 minutes each. Each cycle is divided … Read more
If the transition to summer time marks the arrival of good weather, it is generally accompanied by a big blow of fatigue. On the night of Saturday March 26 to Sunday March 27, 2022, i.e. at 2 a.m., you will have to advance the hands of your watch by one hour. In short, one hour of sleep lost from … Read more
The time change is not always a pleasant experience for everyone… The sudden change in time throws our internal clock out of kilter and ultimately affects our entire metabolism. This can lead to sleep disturbances, and even disrupt our appetite and mood. Did you know that some people can take more than ten days to … Read more
1 sheep, 2 sheep, 3 sheep… 14,598 sheep,… Having trouble sleeping? A night can seem like an eternity when sleep becomes hard to find. This long and frustrating struggle is usually followed by a whole other challenge; the next day when you have trouble staying awake. When nocturnal awakenings and insomnia punctuate our nights, we find it difficult to stay calm. The … Read more
Food response to stress varies from person to person. These responses are modulated according to the type of stress. Note that low stress leads to more overeating (excessive food intake) and more intense stress leads to more hypophagia (excessive restriction of food). These reactions, however, remain very dependent on the individual. In stressful times, food … Read more
Stress and anxiety are unwelcome companions in our daily lives, affecting us at different levels. Constant agitation, incessant worry and external pressures can quickly take over our mental and physical well-being. However, there are natural and effective ways to regain serenity and balance. In this article, we invite you to explore the treasures of nature … Read more