The need for reliable and timely health information is paramount. At Soin et Nature, we promote health and give you the means to ensure better control and improve it through quality articles written by health professionals.
Mens sana in corpore sano
A good health is a major resource to increase their quality of life. Health begins with respect for oneself and respect for one’s body, including everything that nourishes it, and therefore food. Didn’t Hippocrates say: “Let your food be your only medicine”?
We now know that emotional state and diet, neurobiology and appetite, hormones and microbiota, weight and emotions… are closely linked. Our body and our head thus act in symbiosis . It is not by chance that the belly is also called “second brain”.
The health is the most valuable asset we possess. However, many pathologies, whether serious or benign, chronic or emerging, are as many scourges of public health that it is important to understand. What diseases are, and how they arise; this health section will give you the tools you need to answer these questions.
Adopt a healthy lifestyle to avoid the appearance of chronic diseases
Promoting good health and healthy behaviors at all ages is essential in preventing or delaying the onset of chronic diseases .
Being physically active, eating a healthy diet, not abusing alcohol, and refraining from smoking or using tobacco products are all factors that can reduce the risk of developing chronic diseases later on. These behaviors must be adopted from an early age and continue throughout life.
A healthy lifestyle can not only prevent the onset of chronic diseases but also improve the incidence of other pathologies such as menopause, bone health, cardiovascular system, viral diseases, etc.
The adoption of healthy and simple actions on a daily basis will also have an action, and not the least, in the prevention of cancer, but also in the extension of life expectancy .
How do you define good health?
According to the WHO definition , being in good health is “a complete state of physical, mental and social well-being, and is not just the absence of disease or infirmity”.
Worrying about health and illnesses is a common concern, most often circumstantial, moderate, and transient. But it sometimes happens that the fears relating to health intensify to become excessive, persistent and pathological, despite the attempts made to cope (seeking reassurance, close monitoring of the body and / or avoidance of situations related to the dreaded disease).
Between simple and banal concerns relating to the state of health and proven hypochondria, it is necessary to identify different clinical realities which, although not scrupulously satisfying the diagnostic criteria of the major international classifications, generate tangible psychological distress and / or somatic risk behaviors.
Fasting is an increasingly popular practice for health and weight lossbut many people find it difficult to stick to a strict fasting regime. Fortunately, there is an alternative: fasting without stopping to eat. This method of fasting can offer similar benefits to traditional fasting while allowing people to continue eating normally. In this article, we … Read more
Atopic dermatitis is a chronic skin condition characterised by intense itching and rashes. It is also known as atopic eczema. People with atopic dermatitis may have difficulty sleeping and concentrating because of the discomfort and pain associated with the condition. Although atopic dermatitis cannot be cured completely, it can be managed naturally to relieve symptoms. … Read more
Are you concerned about your health as you get older? Don’t want to age badly? Do you doubt your ability to keep control of your life? Perhaps you’ve witnessed the functional decline of your parents, or that of a friend. Whatever the reason, we’ve all said to ourselves: “I don’t want to end up like … Read more
Ramadan, a period of fasting from sunrise to sunset, brings unique challenges for the body and health. During this month, eating habits change considerably, which can influence our weight and general well-being. Indeed, the often rich and festive meals at the end of the fast and the reduction in physical activity can contribute to weight … Read more
It doesn’t matter whether you want to fit into your 38 for a special occasion or simply feel in better shape, losing weight is a common goal. In order to set yourself realistic goals, you’d like to know how long it takes to melt off the pounds. So we’re going to look at the factors … Read more
“Are you on your period or what? It’s a question women could do without, but one they’ve all been asked when they’re a little more irritable than usual. The reason for this prejudice is that many women are on edge or become hyper-emotional when they have their ‘ragnagnas’. But given all the stresses they have … Read more
Light therapy is a therapeutic technique that uses natural light to treat a variety of mental and physical disorders. This healing method is becoming increasingly popular and is recognised for its many benefits. Having a light therapy lamp in your home could offer many, many benefits. So, would you like to know how light therapy … Read more
TENS technology (transcutaneous electrical nerve stimulation) is an innovative method of relieving pain. This technique involves using electrical impulses to stimulate the nerves and reduce the pain felt. Since its introduction decades ago, TENS has become increasingly popular. It is used to relieve both chronic and acute pain. In this article, we will explore the … Read more
One of the most annoying complaints in winter is a blocked nose. As well as bothering the airways, it makes the body tired with the stress it generates. Nasal congestion usually comes on the heels of a cold, flu or allergies. It can last a few days, weeks or even months, depending on the situation. … Read more
Running is recognised as one of the best ways to lose weight very quickly and improve your physical fitness. What’s more, the cardiovascular benefits alone are significant and can motivate you to start running. Running is one of the most practical and easy-to-implement exercises we have. All we have to do is lace up our … Read more
Unfortunately, most dieters end up putting the weight back on. However, don’t let this put you off, because when it comes to losing weight, there are many solutions that have been scientifically proven to be effective: sporting activity, stress management, meditation… and much more besides. The benefits of understanding weight loss If you’ve been struggling … Read more
SIBO, or small intestinal bacterial overgrowth, is considered to be a disease that can cause abdominal pain bloating diarrhoea or constipation as well as nutritional problems such as nutrient deficiencies. Many patients prefer to use natural treatments. Fortunately, there are methods to manage this condition. Find out how to manage your SIBO! Probiotics Probiotics are … Read more
