Rejuvenate through sport: A detailed guide to a longer, healthier life

How can sport help you look younger? – an intriguing and pertinent question in our never-ending quest for youth and vitality. In this article, we explore the wonderful benefits of sport and how it can help us to look younger. We’ll discuss the science of ageing, how exercise can help to rejuvenation and how to … Read more

Should we really eat fish?

Eating fish is not inherently bad for your health, but over the years more and more studies have shown that due to overfishing and the large amount of plastic in our seas, fish contains more and more unhealthy toxic substances . Toxins present in fish Some species of fish may have high concentrations of mercury and other toxic substances . Regular consumption of these fish can lead to … Read more

The benefits of propolis drops

Ahh, the buzzing world of bees, so full of fascinating wonders. From the sweetest honey to royal jelly, these little creatures provide us with more than we could ever imagine. And among these gifts is a hidden gem that is beginning to capture the attention of health enthusiasts the world over: propolis. But what exactly … Read more

Probiotics, prebiotics, postbiotics: The fascinating world of biotics

In the microscopic world of our bodies, a powerful trio works behind the scenes to maintain our health and well-being. They’re called probiotics, prebiotics and postbiotics – key elements of what we call ‘biotics’. So what are they, and how exactly do they work? This fascinating journey into the world of biotics promises to enlighten … Read more

Deciphering the OMAD diet: Everything you always wanted to know

You may have heard of the OMAD diet, an acronym for “One Meal A Day”. This diet has gained in popularity because of its tempting promises of weight loss and health benefits. But what do we really know about this diet, and is it as effective as it is claimed to be? Let’s delve into … Read more

Hashimoto’s thyroiditis and the A.I.P Paleo diet: An innovative look at thyroid health

Hashimoto’s thyroiditis is a common autoimmune disease. Today we look at a dietary approach that has attracted a lot of interest – the Paleo A.I.P or Autoimmune Protocol diet. Could it be the missing piece in the management of Hashimoto’s thyroiditis? What is Hashimoto’s Thyroiditis? Hashimoto’s thyroiditis is an autoimmune disease in which the body’s … Read more

Intranasal phototherapy: Using red light to combat allergies

In the current era of medicine, intranasal phototherapy is emerging as an innovative, non-invasive solution, particularly in the treatment of allergies at home. Red light, a key component of this technology, is attracting interest for its potential therapeutic benefits. This introduction explores the effectiveness of red light in phototherapy, a promising method of alleviating allergic … Read more

The benefits of water kefir

In the quest for health and well-being, exploring various natural foods and drinks often offers extraordinary solutions. Water kefir, an age-old fermented beverage, is a perfect example. In this article, we’ll demystify what water kefir is, how to prepare it, and above all, discuss the many ways it can contribute to your health. Discover how … Read more

How to lose weight fast with Thermoxyl

What if rapid weight loss wasn’t just a dream, but a reality within reach? You’re here because you’re ready to change. And we’re here to help. We’ll guide you through the weight loss process with Thermoxyl. When it comes to losing weight fast, Thermoxyl is your surest ally. No, it’s not a magic formula, but … Read more

Protein and ageing: Should we eat more protein as we age?

Old age, often seen as the twilight of life, brings with it unique nutritional challenges. One topic that is often debated is:“Should we eat more protein as we get older?“. At first sight, this may seem counter-intuitive. After all, we tend to associate protein intake with physical growth and sporting activity, don’t we? However, recent … Read more

The benefits of the Keto diet

In the world of nutrition and well-being, the Keto diet has caused quite a stir. Why is it so popular? What makes this diet so special? And what are the benefits of the Keto diet? This article sets out to enlighten you. What are the benefits of the Keto diet? One of the main reasons … Read more

Do proteins make you lose weight?

Losing weight is the goal of many people, and different approaches and diets claim to help shed those extra pounds. One popular idea is that proteins play an important role in weight loss. But do proteins really make you lose weight? We’re going to explore the relationship between protein consumption and weight loss, looking at … Read more

Celebrating Mother’s Day with mindfulness – A practical guide

L'image représente un bouquet de fleurs sur un fond rose pâle.

Mother’s Day is a special occasion to express our gratitude to our mothers, those extraordinary women who have played such an important role in our lives. But how can we make this day a true moment of connection and presence? Let me guide you through a mindful Mother’s Day celebration. What is mindfulness? Let’s discover … Read more

How to boost your performance at the gym?

Whether you are a beginner or a professional, it can happen that you find it difficult to perform well at the gym. Slackness, early resumption of physical exercise, lack of supervision, lack of nutrients, etc. There are many reasons for this inconvenience. Whatever the case, rest assured that it is possible to overcome this problem. … Read more

Alternatives to homeopathy: What other natural therapies are available online?

Online homeopathy has become increasingly popular in recent years. However, there are other options for treating health problems from a distance. In this article, we’ll explore the alternatives to online homeopathy to help you find the best solution for your health problems. Homeopathy has long been a popular method of treating health problems, but over … Read more

The role of food in the risk of drug interactions

A drug interaction occurs when one or more effects of a drug are modified by another product. This interaction can occur with a food (grapefruit juice, liquorice), a drink (coffee or alcohol), a dietary supplement (the case of St John’s wort and turmeric) or smoking. In this article, we explore the different types of effects … Read more

How can I effectively prevent sun allergies?

With the arrival of summer, the streets light up with life and the terraces overflow with joy. But for those sensitive to the sun’s rays, this beautiful season can prove more complicated. Did you know that the sun’s ultraviolet rays can cause allergies in some people, known as solar urticaria or polymorphic sunburn? When the … Read more

Why does your brain love creatine? The secret revealed!

Ah, creatine! This well-known natural substance sportsmen and and bodybuilding. But did you know that your brain is also a big fan of creatine? Well, brace yourself, because you’re about to find out why your brain loves creatine and how it can improve your cognitive abilities. So grab a cup of tea, make yourself comfortable … Read more

How can I recover more quickly after a sports session?

Sport is undoubtedly good for your physical and mental health. It helps to maintain good physical condition and boosts the immune system. It also stimulates the production of endorphins (the feel-good hormones) and helps to reduce stress. However, sportsmen and women know that after an intense session, recovery is essential to avoid injury and improve … Read more

The benefits of fasting without stopping eating

Fasting is an increasingly popular practice for health and weight loss but many people find it difficult to stick to a strict fasting regime. Fortunately, there is an alternative: fasting without stopping to eat. This method of fasting can offer similar benefits to traditional fasting while allowing people to continue eating normally. In this article, … Read more