Breathing difficulties , also called dyspnea, are manifested by a feeling of shortness of breath , discomfort when inhaling or exhaling, or even chest tightness. They can be acute or chronic , mild or very disabling, and occur at any age. It is essential to spot the early signs: wheezing , fatigue on exertion , persistent cough , or even thick mucus .
In the context of allergies, viral infections (such as bronchiolitis, COVID-19 or the flu), asthma or chronic respiratory disease (COPD, emphysema), these disorders can worsen without appropriate treatment. This is why it is essential to consult quickly and equip yourself with suitable respiratory solutions , available in pharmacies.
Natural remedies are playing an increasingly important role in managing mild to moderate breathing difficulties. In herbal medicine, certain plants are recognized for their beneficial effects on the airways:
Herbal teas made from thyme , marshmallow , or cowslip soothe the throat and calm dry or chesty coughs . For infants or young children, it is recommended to turn to gentle formulas , such as those based on hydrosols.
When breathing difficulties become recurrent or severe, medication may be necessary. Several options are available in pharmacies:
Specific probiotic cures , seawater-based nasal sprays , and natural decongestant gels can also improve daily respiratory comfort .
What are the first signs of breathing difficulties?
The first symptoms are often a feeling of oppression , unusual shortness of breath , especially during exertion, or wheezing . These signs should be a warning sign, especially if they worsen or become a daily occurrence.
When should you see a doctor?
If breathing problems occur suddenly, are accompanied by chest pain , bluish lips or an inability to speak , you should call the emergency services immediately . If the discomfort persists, a prompt consultation with your doctor or a pulmonologist is recommended.
Are essential oils effective?
Certain essential oils such as eucalyptus radiata , ravintsara or peppermint can clear the airways and improve pulmonary ventilation. They should be used with caution, especially in children or asthmatics, and always respecting the doses.
Which dietary supplement can support breathing?
Supplements rich in expectorant plants (ivy, grindelia), vitamins C and D , or trace elements such as copper and manganese can be beneficial in strengthening respiratory defenses. Bud cures (gemmotherapy) also target bronchial fragility.
How to prevent breathing difficulties in winter?
During the winter period, it is advisable to:
Can stress cause breathing difficulties?
Yes. Chronic stress , anxiety , or panic attacks can result in feelings of oppression or hyperventilation. In these cases, solutions such as guided breathing , calming plants (passionflower, hawthorn, rhodiola), or techniques such as sophrology are helpful.
Are there any solutions for children or babies?
Yes, there are gentle solutions based on buds , propolis , or honey to soothe children’s respiratory tract. Hydrosol diffusions , softening gums , and medicinal honeys are often well tolerated, but the advice of a health professional is always recommended before use.
Breathing difficulties can have multiple causes: allergic, infectious, emotional, or chronic. Whether occasional or persistent , there is now a wide range of natural and medical solutions to relieve them. By adopting a preventive approach adapted to their profile, everyone can regain lasting respiratory comfort .
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