Sleep disorders have a considerable impact on quality of life. As a result, insomnia is a frequent reason for consulting a pharmacy or seeking advice. While there are many prescription drugs available, their use must be limited to avoid addiction. At your pharmacy counter, lifestyle measures or therapeutic alternatives can be suggested.
Sleep is a particular state of the central nervous system, alternating cyclically in humans with wakefulness. Sleep-wake alternation is acquired progressively after birth, as a result of two phenomena:sleep homeostasis or sleep pressure (a reduction in sleep time increases the propensity to fall asleep and conversely, too much sleep makes it harder to fall asleep) and the circadian rhythm of sleep, which is dependent on a biological clock and synchronised by external factors.
Having difficulty falling asleep or staying asleep can therefore considerably affect a person’s quality of life. Fortunately, homeopathy offers natural solutions for treating sleep disorders. In this article, we’ll explore how homeopathy can help improve sleep quality and relieve sleep disorders.
Why is it important to take care of the quality of your sleep?
The consequences of a lack of sleep are readily apparent in pharmacies and doctors’ surgeries, where there are countless patients suffering from sleep disorders or excessive stress. France, in particular, is unfortunately the second biggest consumer of benzodiazepines, which is extremely worrying when you consider the risks associated with prolonged use of these molecules.
Sleep disorders can be caused by many factors, such as stress, anxiety, hormonal changes, pain, noise, etc. Although the drugs prescribed are effective, they can have undesirable side-effects. This is why more and more people are turning to homeopathy to treat sleep disorders.
Paradoxically, more and more patients are losing confidence in allopathic medicine following the various scandals of recent years. As a result, these patients are often turning to natural therapies in an attempt to regain their serenity and sleep. One of these ishomeopathy.
Homeopathy is highly effective in this field, helping patients to regain their well-being and sleep, with far fewer side-effects than anxiolytics and hypnotics.
Insomnia is a regular disorder which, to be diagnosed as such, must occur at least three times a week for more than a month. Otherwise, they are known as “ bad nights “. Insomnia manifests itself in three non-exclusive ways:
- Delay in onset of sleep of at least 30 minutes
- Night-time awakenings (at least two per night) that make it difficult to fall asleep
- Waking up at least an hour earlier than planned
This lack of sleep has repercussions the following day, as the body has not benefited from all the repairs it needs to function optimally during the night: tiredness; problems with concentration and mood..
Having difficulty falling asleep or staying asleep can considerably affect a person’s quality of life. Fortunately, homeopathy offers natural solutions for treating sleep disorders. In this article, we’ll explore how homeopathy can help improve sleep quality and relieve sleep disorders.
How does homeopathy work?
Homeopathy is an online alternative medicine based on the principle of similarity. In other words, a substance that causes symptoms in a healthy person can be used to treat the same symptoms in a sick person. Homeopathic remedies are prepared from natural substances such as plants, minerals and animals.
The benefits of homeopathy for sleep disorders
Homeopathy offers many advantages for treating sleep disorders, including :
- Homeopathic remedies are natural and do not cause unwanted side effects.
- Homeopathic remedies are tailored to each patient’s individual symptoms and needs.
- Homeopathic remedies can be used safely in conjunction with other medical treatments.
- Homeopathic remedies can help treat sleep disorders in the long term rather than simply masking the symptoms.
Some homeopathic treatments for sleep disorders
Homeopathy is proving effective in treating occasional sleep disorders, thanks to a range of remedies adapted to a variety of specific situations.
Notable examples include :
- For problems following shock or fear: Aconitum napellus 9 CH
- In anticipation of a major event: Argentum nitricum 9 CH
- For anxiety: Arsenicum album 9 CH
- For the effects of excessive coffee consumption: Coffea cruda 9 CH
- Following the announcement of good news: Coffea cruda 9 CH
- In reaction to unpleasant news: Gelsemium sempervirens 9 CH
- Following intense intellectual exhaustion: Kalium phosphoricum 9 CH
- In case of overeating: Nux vomica 9 CH
- Following excessive alcohol consumption: Nux vomica 9 CH
There are many homeopathic remedies to treat sleep disorders. Here are some of the most commonly used remedies:
Insomnia on falling asleep :
This strain is indicated in the aftermath of bad news, anticipatory jitters with inhibition and aggravation of symptoms by fear of not falling asleep.
Recommended dosage: Take 5 granules before the evening meal and at bedtime. Repeat if you wake up at night.
Effective in the aftermath of emotions and grief, with paradoxical behaviour, hypersensitivity or spasms (lump in the throat, sobbing, stomach knots). Ignatia Amara is often used to treat sleep disorders caused by sadness, grief or bereavement.
Recommended dosage: Take 5 granules before the evening meal and at bedtime. Repeat if you wake up at night.
Used in cases of hyperideation, followingstrong or joyfulemotions. Coffea Cruda is often prescribed for people who have difficulty falling asleep due to excessive thinking or mental excitement.
Recommended dosage: Take 5 granules before the evening meal and at bedtime. Repeat if you wake up at night.
Chamomilla is recommended for people who have difficulty falling asleep due to pain or discomfort.
Recommended dosage: Take 5 granules before the evening meal and at bedtime. Repeat if you wake up at night.
Night-time awakenings :
This strain is used in cases of nocturnal awakening between midnight and 1 a.m., with anxiety, a feeling of imminent death, intensity and brutality.
Recommended dosage: Take 5 granules before the evening meal and at bedtime. Repeat if you wake up at night.
Effective for difficulties in falling asleep, waking up around 3 a.m., accompanied by preoccupation, sensitivity to noise and overwork. Nux Vomica is generally recommended for people who have difficulty falling asleep again in the middle of the night due to stress or anxiety.
Recommended dosage: Take 5 granules before the evening meal and at bedtime. Repeat if you wake up at night.
Nightmares :
Useful for nightmares and agitation, anger, violence and jealousy.
Recommended dosage: Take 5 granules before the evening meal and at bedtime. Repeat if you wake up at night.
Used for anxiety, fear of loneliness, fear of thedark and nightmares. Also useful for people who talk in their sleep, for night terrors or for people who need a nightlight or diffused light to sleep.
Recommended dosage: Take 5 granules before the evening meal and at bedtime. Repeat if you wake up at night.
Effective for nightmares,restless hands during the day, people who talk in their sleep or grind their teeth at night.
Recommended dosage: Take 5 granules before the evening meal and at bedtime. Repeat if you wake up at night.
Arsenicum Album is used to treat sleep disorders caused by fear or anxiety about death.
Recommended dosage: Take 5 granules before the evening meal and at bedtime. Repeat if you wake up at night.
How can homeopathy be used to treat sleep disorders?
To use homeopathy to treat sleep disorders, it is important to consult a qualified homeopath. The homeopath will take into account your medical history, current symptoms and lifestyle to determine the most appropriate remedy.
Homeopathic remedies are generally available in granule or drop form. They should be taken according to the homeopath’s instructions and may be taken before bedtime or at the onset of symptoms.
It is important to note that homeopathic remedies can take time to work. It is therefore important to be patient and to continue taking the remedy as prescribed by the homeopath.
Tips for improving sleep quality
As well as using homeopathic remedies, there are a number of other things you can do to improve the quality of your sleep. Here are some of the things you can try:
- Establish a regular sleep routine by going to bed and getting up at the same time every day, even at weekends.
- Create a comfortable sleeping environment by keeping your bedroom cool, quiet and dark.
- Avoid stimulants such as caffeine, alcohol and nicotine before bedtime.
- Exercise regularly to help reduce stress and improve sleep quality.
Sleep disorders can have a considerable impact on a person’s quality of life. Homeopathy offers a natural and effective solution for treating sleep disorders. Homeopathic remedies are tailored to individual symptoms and do not cause undesirable side effects. By following the advice to improve sleep quality, you can improve your quality of sleep and your overall quality of life.
FAQ
- Are homeopathic remedies safe?
Yes, homeopathic remedies are safe and do not cause any undesirable side effects.
- How long will it take for homeopathic remedies to work?
Homeopathic remedies can take time to work, so be patient and continue to take the remedy as prescribed by the homeopath.
- Can I take homeopathic remedies with other medical treatments?
Yes, homeopathic remedies can be taken safely with other medical treatments.
- Can I take homeopathic remedies if I am pregnant or breast-feeding?
It is important to consult your doctor before taking homeopathic remedies if you are pregnant or breastfeeding.
- Does homeopathy work for everyone?
Homeopathy can be effective for most people, but everyone is different and may react differently to homeopathic remedies. It is important to consult a qualified homeopath to determine the most appropriate remedy for you.
- Can I take homeopathic remedies without consulting a homeopath?
It is advisable to consult a qualified homeopath before taking homeopathic remedies for sleep disorders. The homeopath can determine the most appropriate remedy based on your individual symptoms.
- Are homeopathic remedies less effective than prescribed medication?
No, homeopathic remedies can be just as effective as prescribed medication in treating sleep disorders, without the undesirable side effects.
- Can I take several homeopathic remedies at the same time?
It is important to take only one homeopathic remedy at a time, as prescribed by a qualified homeopath. Taking several homeopathic remedies at the same time can make it difficult to know which one is effective.
- How can I find a qualified homeopath?
You can find a qualified homeopath by consulting online directories or by asking friends or your doctor for recommendations.
- Can homeopathy be used to treat other health problems?
Yes, homeopathy can be used to treat a variety of health problems, including anxiety, depression, chronic pain, allergies and many others.
