Immune support

Immune support defenses and prevention play a key role in preserving health and protecting the body against external aggressions. Stress, lack of sleep, unbalanced diet, or seasonal changes can weaken our immune system and increase vulnerability to infections. In naturopathy, strengthening the body’s terrain and adopting healthy lifestyle habits help optimize natural resistance and promote long-term global balance.

How to strengthen immune defenses naturally for optimal immune support ?

To support immune defenses, it is essential to adopt a diet rich in vitamins and minerals. Vitamin C (found in citrus fruits, kiwi, or acerola) stimulates the production of white blood cells, while zinc and selenium support immune activity. Probiotics, by promoting gut microbiota balance, play a key role in regulating natural defenses. Naturopathy also recommends integrating superfoods such as spirulina or royal jelly, true vitality boosters.

Why is prevention essential for long-term immune support?

Prevention is the key to long-lasting immunity. Adequate sleep, stress management, and regular physical activity strengthen vitality and limit the impact of external aggressions. Adaptogenic plants such as ginseng or eleutherococcus help the body adapt to changes and periods of fatigue. Prevention also involves daily hygiene: washing hands, ventilating living spaces, and limiting exposure to pollutants help maintain a terrain favorable to optimal health.

What naturopathic remedies stimulate immune defenses and enhance immune support?

Phytotherapy offers many natural solutions to support immunity. Echinacea is particularly recognized for activating the body’s defenses in case of temporary weakness. Astragalus, a tonic plant, strengthens resistance to seasonal infections. Thyme, rosemary, and oregano provide antiseptic properties useful in winter prevention. These remedies, integrated into a global approach, help prepare the body for aggressions and reduce the frequency of infectious episodes.

What lifestyle habits contribute to a balanced immune support system?

Balance is based on simple but consistent habits. A varied, colorful diet rich in fiber, vitamins, and essential fatty acids nourishes immune cells. Nightly rest, with respected sleep cycles, regenerates the nervous system and optimizes immune response. Relaxation techniques such as meditation or conscious breathing help reduce stress, a major enemy of immunity. Finally, taking time to be exposed to natural light promotes vitamin D production, essential for an effective immune system.

Antioxidants and Vitamin D: Keys to reducing long Covid

by

Long COVID affects many people long after the acute phase of the infection. Fatigue, respiratory or cognitive problems, chronic pain… these persistent symptoms have a major impact on quality of life. New therapeutic avenues are emerging, particularly around the protective role of antioxidants and vitamin D. Thanks to their anti-inflammatory and immunomodulatory effects, they could help alleviate the symptoms of long-onset COVID and support improved recovery. Find out in this article how these natural allies could make a difference to the prolonged after-effects of SARS-CoV-2.

GlyNac or Glutathione in pharmacies: Which dietary supplement should you choose?

by

In the vast field of health and well-being, understanding antioxidant mechanisms and free radicals is essential. The latter, discovered during the 20th century, are atoms or molecules characterised by an unpaired electron, making them extremely reactive. Although naturally present in our bodies as by-products of essential metabolic processes, free radicals can, in excess, cause oxidative … Read more

The role of Glutathione in the context of Covid-19 vaccination

by

Glutathione is needed in many stages of the immune response . High levels of glutathione therefore allow the body to produce more white blood cells constituting the first line of defense of the immune system. Glutathione is thus essential for the multiplication of the lymphocytes necessary for the development of a strong immune response and for the killer lymphocytes (NK) to … Read more

How to prepare for the winter season?

by

It can be difficult to approach a new season. Especially when the seasonal transition involves winter. All winter conditions contribute to weakening your body. As winter approaches, your body begins to feel the effects of the change of season. Your metabolism tends to slow down. The cold and windy winter weather causes the body to … Read more

Vitamin D, all its seasonal benefits

by
Vitamin D, all its seasonal benefits

In winter, it is difficult for the body to synthesize vitamin D, which can lead to many health problems (depression, poor absorption of calcium and phosphate, increase in autoimmune diseases, etc.) Insufficient exposure to sunlight predisposes to vitamin D deficiency. Deficiency induces disturbances in bone mineralization, leading to rickets in children and osteomalacia in adults … Read more

Boost your immunity with superfoods

by
Choose super foods to boost your immune system

Fruits, seeds, berries, vegetables and much more, superfoods are increasingly invading our markets and our plates. High in nutritional value, healthy foods help regulate our bodies. Antioxidant, detoxifying, revitalising, the active ingredients and effects are numerous and their effectiveness has been proven. From goji berries and ginseng to seaweed and kale, these nutrient concentrates make … Read more

The benefits of apitherapy on the immune system

by

The boom in natural medicines, known as alternative medicines, includes products from the hive, such as honey, royal jelly and propolis, which supplement conventional treatment of certain diseases, including support for the immune system. Discover the health benefits of apitherapy with hive products. Honey to boost your immune system Honey has been used since 4500 … Read more

Stock up on minerals for the winter with Vitall

by
Stock up on minerals for the winter with Vitall +

The cold, flu, fatigue… Winter puts our bodies and our spirits to the test. To help you resist the cold more serenely and ward off common seasonal illnesses, turn to Vitall food supplements!Most winter illnesses are caused by mineral and vitamin deficiencies. So, until the warmer weather returns, it’s essential to adapt your shopping list … Read more

Minimize the impact of COVID-19 with nutritional habits

by

These days, our flagging spirits need immediate attention. The news and the grey, gloomy weather are taking their toll on our vitality and our eating habits, which inevitably leads to a lowering of the immune system. What is vitalism? Vitalism is the principle of vital energy. The more positive our thoughts, the greater our vital … Read more

The role of food supplements in antiviral immunity

by

All deficiencies in proteins, essential fatty acids, metalloenzymes, vitamin factors and antioxidant elements lead to a dysfunction of the immunity. The immune system, like any other system in the body, depends on adequate food intake and is very sensitive to nutritional deficits and imbalances. However, unlike other systems, the nutritional requirements of the immune system … Read more

The Covid-19 logbook

by
Diario COVID-19

The Covid-19 pandemic, an unprecedented challenge of the 21st century, has turned our lives upside down in unimaginable ways. Against this backdrop, keeping a weekly diary has become a crucial tool for understanding how the situation is evolving, monitoring progress and adapting our responses. This diary provides a detailed overview of the current state of … Read more

Boost your natural defenses with food supplements

by
Red capsules in one hand, symbolizing food supplements to boost the immune system.

There are many food supplements available to help you in your daily life. Widely available and relatively inexpensive, they are often used in complementary and alternative therapies. Capsules, capsules, tablets, ampoules, lozenges, sachets of powder or liquid preparations… you can find these supplements in many different forms and compositions. These natural active ingredients have highly … Read more

How do I get back into shape after a virus?

by

At a time when viruses seem more persistent and impactful than ever, getting back into shape after a viral illness has become a major public and personal health issue. Take Pauline, for example, who recently suffered a severe cold and is now struggling to regain her energy and vitality. Like her, many of us are … Read more

The benefits of honey, propolis, and royal jelly for our health

by
Les bienfaits du miel, de la propolis, et de la gelée royale pour notre santé

Today we’re talking about the benefits of beehive products: honey, pollen, propolis and royal jelly. These are foods provided by nature with energising, protective and immune-stimulating properties. A teaspoon a day of honey or pollen, a course of fresh royal jelly, propolis gum to take when you’re in the car. All simple things you can … Read more