Immune support

Immune support defenses and prevention play a key role in preserving health and protecting the body against external aggressions. Stress, lack of sleep, unbalanced diet, or seasonal changes can weaken our immune system and increase vulnerability to infections. In naturopathy, strengthening the body’s terrain and adopting healthy lifestyle habits help optimize natural resistance and promote long-term global balance.

How to strengthen immune defenses naturally for optimal immune support ?

To support immune defenses, it is essential to adopt a diet rich in vitamins and minerals. Vitamin C (found in citrus fruits, kiwi, or acerola) stimulates the production of white blood cells, while zinc and selenium support immune activity. Probiotics, by promoting gut microbiota balance, play a key role in regulating natural defenses. Naturopathy also recommends integrating superfoods such as spirulina or royal jelly, true vitality boosters.

Why is prevention essential for long-term immune support?

Prevention is the key to long-lasting immunity. Adequate sleep, stress management, and regular physical activity strengthen vitality and limit the impact of external aggressions. Adaptogenic plants such as ginseng or eleutherococcus help the body adapt to changes and periods of fatigue. Prevention also involves daily hygiene: washing hands, ventilating living spaces, and limiting exposure to pollutants help maintain a terrain favorable to optimal health.

What naturopathic remedies stimulate immune defenses and enhance immune support?

Phytotherapy offers many natural solutions to support immunity. Echinacea is particularly recognized for activating the body’s defenses in case of temporary weakness. Astragalus, a tonic plant, strengthens resistance to seasonal infections. Thyme, rosemary, and oregano provide antiseptic properties useful in winter prevention. These remedies, integrated into a global approach, help prepare the body for aggressions and reduce the frequency of infectious episodes.

What lifestyle habits contribute to a balanced immune support system?

Balance is based on simple but consistent habits. A varied, colorful diet rich in fiber, vitamins, and essential fatty acids nourishes immune cells. Nightly rest, with respected sleep cycles, regenerates the nervous system and optimizes immune response. Relaxation techniques such as meditation or conscious breathing help reduce stress, a major enemy of immunity. Finally, taking time to be exposed to natural light promotes vitamin D production, essential for an effective immune system.

Antioxidants and Vitamin D: Keys to reducing long Covid

by

Long COVID affects many people long after the acute phase of the infection. Fatigue, respiratory or cognitive problems, chronic pain… these persistent symptoms have a major impact on quality of life. New therapeutic avenues are emerging, particularly around the protective role of antioxidants and vitamin D. Thanks to their anti-inflammatory and immunomodulatory effects, they could help alleviate the symptoms of long-onset COVID and support improved recovery. Find out in this article how these natural allies could make a difference to the prolonged after-effects of SARS-CoV-2.

Vitamin D, all its seasonal benefits

by
Vitamin D, all its seasonal benefits

In winter, it is difficult for the body to synthesize vitamin D, which can lead to many health problems (depression, poor absorption of calcium and phosphate, increase in autoimmune diseases, etc.) Insufficient exposure to sunlight predisposes to vitamin D deficiency. Deficiency induces disturbances in bone mineralization, leading to rickets in children and osteomalacia in adults … Read more

The role of food supplements in antiviral immunity

by

All deficiencies in proteins, essential fatty acids, metalloenzymes, vitamin factors and antioxidant elements lead to a dysfunction of the immunity. The immune system, like any other system in the body, depends on adequate food intake and is very sensitive to nutritional deficits and imbalances. However, unlike other systems, the nutritional requirements of the immune system … Read more

Boost your natural defenses with food supplements

by
Red capsules in one hand, symbolizing food supplements to boost the immune system.

There are many food supplements available to help you in your daily life. Widely available and relatively inexpensive, they are often used in complementary and alternative therapies. Capsules, capsules, tablets, ampoules, lozenges, sachets of powder or liquid preparations… you can find these supplements in many different forms and compositions. These natural active ingredients have highly … Read more

How do I get back into shape after a virus?

by

At a time when viruses seem more persistent and impactful than ever, getting back into shape after a viral illness has become a major public and personal health issue. Take Pauline, for example, who recently suffered a severe cold and is now struggling to regain her energy and vitality. Like her, many of us are … Read more