Essential oils are concentrated extracts from aromatic plants, obtained by distillation or cold pressing. They contain the very essence of the plant, both in scent and therapeutic properties. Their potency requires careful and informed use, whether to relieve everyday ailments, boost immunity or promote relaxation. Their richness in active compounds makes them key allies in natural health—provided they are used correctly.
There are three main methods: topical, oral and respiratory. Topical application ensures fast absorption through the skin, but essential oils must always be diluted in a carrier oil. Oral use is more delicate and should be limited to adults under professional supervision. Inhalation (dry or steam) is ideal for clearing airways, reducing stress or enhancing focus.
Some essential oils can irritate or even burn the skin if used undiluted. They should be diluted at 5% in a vegetable oil for localized use. A patch test is also recommended. Oils containing ketones (like Sage) or phenols (like Oregano) require extra care, especially for children or pregnant women. When in doubt, choose milder oils like True Lavender or Tea Tree.
Cold diffusion helps purify indoor air and supports emotional balance through olfactory aromatherapy. Just a few drops in an ultrasonic diffuser can provide relaxing, invigorating or respiratory benefits. Diffuse in 15–20 minute cycles, in a ventilated room, avoiding prolonged exposure for young children or pets.
When used correctly, essential oils can strengthen immunity, improve sleep, relieve muscle pain, or support digestion. A 2022 study (Phytotherapy Review, n°38) showed a 42% reduction in mild insomnia after 15 days of a synergy with Lavender, Bitter Orange Petitgrain, and Roman Chamomile. Users widely report an overall improvement in well-being when used alongside a healthy lifestyle.
Yes, but with strict guidelines. Oils like Ravintsara or Lemon are suitable for children over 3, in diluted massage or diffusion. During pregnancy, only certain oils are allowed from the second trimester and only for external use. Always consult a healthcare professional before using essential oils in these cases.
FAQ
Can essential oils be used in baths?
Yes, but never pure! Always mix them with a neutral base (carrier oil, milk, dispersant) to avoid skin burns.
How many drops for diffusion?
Usually, 3 to 5 drops are enough for a medium-sized diffuser. It’s better to diffuse in short sessions than continuously.
Want to go further?
Explore our selection of ready-to-use essential oils and blends, to care for yourself naturally and safely.
Pregnancy is a time to be cautious, especially when it comes to using essential oils (EO) for diffusion. This article looks at the EOs suitable for pregnant women, while addressing the safety aspects and necessary precautions. We explore the benefits of EOs for maternal well-being, highlighting their impact on stress management, improved sleep and the … Read more
Bed bugs are more than just an inconvenience. They can quickly turn your living space into an uncomfortable place. To eradicate this scourge, there are natural solutions including essential oils. In this article, we take a look at an effective method, with a focus on a highly effective productpranarom Allergoforce spray. The nature of bed … Read more
Humidifier or dry diffuser? How to choose your organic essential oil diffuser according to its technical characteristics. In an air-conditioned office, bedroom or new home, opt for diffusers with an ultrasound humidifier. Their light, cool mist compensates for overly dry air. You’ll breathe easier, your skin won’t tug any more… and the diffusion can last … Read more
Is it possible to improve one’s health while enjoying tasty food? When I talk about improving your health, I’m not just talking about losing weight, but rather about taking care of your body, keeping it free of disease and even curing it if necessary. All this is possible by adding essential oils to your cooking. … Read more
As a general rule, essential oils are not recommended for children under the age of 6. However, for younger children, we recommend using hydrolats, vegetable oils or oily macerates to treat everyday ailments. Top 3 essential oils that can be used for my child over the age of 6 Marjoram, neroli and chamomile are three … Read more
“Of all the senses, smell is the one that strikes me the most. How does smell, taste, become perfume? How do our nerves get nuanced? Subtle, sublime interpreters of what cannot be seen, cannot be heard, cannot be written with words? The smell would be like a soul, immaterial. These sentences by Marcel Hanoun , filmmaker and thinker, poetically illustrate the mysteries of … Read more
The hormone-dependent cancers are a major public health problem. These are the most frequent cancers in France in women ( breast cancer ) as in men ( prostate cancer ) with approximately 42,000 new cases each year. As a result of advances in therapy and screening, the death rate for breast cancer has fallen by around 40%. But the total number of deaths is only decreasing … Read more
In the absence of any specific treatment for chikungunya, aromatherapy is emerging as an interesting complementary solution to offer protection against the mosquito vector. Essential oils, known for their anti-inflammatory and immunostimulant properties, offer a natural response to certain chronic symptoms. After a brief overview of the management of this disease, we will detail the … Read more
Aromatherapy is a specialised branch of phytotherapy. It is the use of essential oils for therapeutic purposes. The term ” Aromatherapy ” was coined in 1928 by a French perfumer and chemist by the name of René-Maurice Gattefossé. Aromatherapy is based on an in-depth understanding of essential oils, their chemical components and their interactions with … Read more
Dive into the fascinating world of chemotyped essential oils and discover how HECT aromatherapy is revolutionising natural skincare. In this article, we explore the concept of chemotype, a key criterion for choosing quality essential oils, guaranteeing their efficacy and safety. Learn to differentiate between the various biochemical compounds, such as monoterpenols and sesquiterpenols, and understand … Read more
Health professionals have long used essential oils for their therapeutic properties. In fact, they can be used to treat a multitude of health problems and have relaxing properties. However, there is some debate about the safety of essential oils for children. Are they safe for use on children? In this article, we’ll look at the … Read more
The European Pharmacopoeia defines essential oils as “odorous products, generally of complex composition, obtained from a botanically defined plant raw material, either by steam distillation, dry distillation, or by an appropriate mechanical process without heating”. The use of essential oils in pharmacies means that medical advice can be personalised and an interdisciplinary approach approach to … Read more
An essential oil is an odoriferous liquid, ranging from fluid to thick, with a colour that varies according to the plant of origin. It is secreted by specialised cells. It is found in different parts of the plant: the leaves (such as peppermint and basil), the flowers (such as lavender and ylang ylang) and the … Read more
Essential oils can be used to make a wide range of creations, and can be used in everyday cooking. Meringues are very light and fine pastries, perfect for a quick snack. The advantage of preparing meringues with essential oils is that they add an aromatic note with a denser , more colourful flavour. In this … Read more
Winter’s already here and we’re all starting to dread all the little worries it can bring: colds, runny noses, coughs, sore throats… We all know them by heart! Fortunately,aromatherapy (the use of essential oils) is here to relieve us of all these little everyday ailments. The European Pharmacopoeia defines an essential oil as “an odorous … Read more
Summer is a season that brings its share of pleasures, but also its share of challenges for our health. Whether you’re planning a beach vacation or just outdoor activities in your own area, it’s essential to have your care kit well-prepared to deal with the unexpected that may arise. In this article, we will review the essential … Read more