How can a leaky gut be repaired naturally?

Understanding the causes and mechanisms of intestinal permeability is essential, but it’s not enough: you also need to know how to take action to restore an effective digestive barrier. In this second part, we explore the natural levers for repairing the intestines, in particular through diet, supplements and lifestyle changes. What diet promotes intestinal repair? … Read more

How can anaemia be prevented and treated through diet?

Iron-rich foods: liver, eggs, green vegetables, pulses, dried fruit and oilseeds - essential for preventing iron-deficiency anaemia.

Anemia is characterised by a drop in the number of red blood cells or their haemoglobin content. It reduces the blood’s ability to carry oxygen. This condition can lead to fatigue, shortness of breath and other symptoms that affect quality of life. Fortunately, there are effective treatments and preventive measures. Diet is one of the … Read more

Intestinal microbiota: a key player in health and disease

A man in a suit holding an illustration of a smiling intestine, symbolising the importance of the intestinal microbiota for overall health.

The intestinal microbiota, a complex ecosystem made up of billions of micro-organisms, plays a fundamental role in our health. Numerous scientific studies have highlighted its influence on a range of pathologies, from cardiovascular disease and neurological disorders to cancer and diabetes. How does this invisible ecosystem impact our well-being? Can we prevent certain diseases by … Read more

Treating cold sores naturally: effective remedies and treatments

Herpes labialis, also known as a cold sore, is a recurrent viral infection caused by the herpes simplex virus type 1 (HSV-1). Once contracted, this virus remains in the body for life and can be reactivated by stress, fatigue, exposure to sunlight or a weakened immune system. While no treatment can eliminate the virus once … Read more

Diets and microbiota: comparing effects

Fresh, healthy foods representing different diets: green vegetables, cherry tomatoes, avocado, eggs, cheese, milk, chicken, cereals and fruit, illustrating the influence of nutrition on the intestinal microbiota.

A review of the scientific literature published on 15 July in the journal Nature Reviews Microbiology by researchers from the University of Cork in Ireland highlights the impact of food choices on the composition and functioning of the intestinal microbiota. In particular, the study explores how geographical location and eating habits influence intestinal health. The … Read more

Is Vegan diet good for your health?

Image illustrating the vegan lifestyle with fresh vegetables, seeds and fruit, symbolising a balanced and healthy plant-based diet.

In France, according to a 2020 study, the French are increasingly aware of the consequences of their diet on their health and the environment. Indeed, dietary changes are visible, and some are turning to a vegetarian or vegan diet (2.2% of the population). Others are even opting for the Vegan lifestyle, which is built around … Read more

Is Morosil really effective for weight loss?

Discover how Morosil, a natural extract from Moro oranges, can revolutionise your weight management. Thanks to its unique active compounds, it helps reduce body fat, improves metabolism and fits perfectly into a healthy lifestyle. An effective, natural solution validated by scientific studies for lasting results.

How can I get rid of dry eyes?

Dry eye is a common condition characterised by a deterioration in the tear film, which is essential for protecting and moisturising the eye. It leads to symptoms such as stinging, redness, blurred vision or a sensation of a foreign body in the eyes. The main causes include hormonal changes, particularly in post-menopausal women, prolonged use of screens, pollution and contact lens wear.

To relieve symptoms, natural solutions can be considered. Vitamins play a key role: vitamin A promotes the production of mucin, essential for tear stability, while vitamin E protects cells against oxidative stress. Plant extracts, such as trehelose or aloe vera, also provide benefits by reducing inflammation and repairing eye tissue. These alternatives, combined with a healthy lifestyle, help to improve visual comfort and limit the complications associated with this disease.

Spirulina or Cetirizine: which is the best allergy remedy?

Spirulina, a natural antihistamine, effectively reduces nasal congestion and sneezing thanks to its anti-inflammatory properties. A long-lasting alternative to medicines such as cetirizine, it boosts immunity and soothes the respiratory tract. Easy to consume in powder or tablet form, it is ideal for combating allergies naturally.

Gut microbiota and eye health: the gut-eye axis

The gut microbiota plays a crucial role in overall health and vision. Find out how the gut-eye axis influences conditions such as AMD, diabetic retinopathy and dry eye, and explore natural solutions such as probiotics and prebiotics to rebalance your microbiota and preserve your vision.

Nutella, sugar and Alzheimer’s: A chilling truth

Ultra-processed foods such as industrial buns, chocolate bars, spreads, soft drinks and sweetened beverages, pan-fried vegetables and some cooked meats are classified by NOVA as level 4. They contain numerous additives, flavourings, excess sugars or have undergone destructive treatments (extrusion, blow moulding, etc.). One of the prime examples is a famous spread: Nutella. Nutella, appreciated … Read more

Food emulsifiers = Danger to health?

Industrial cake with labels indicating the presence of food additives (E110, E142, E160, E213, E513), surrounded by laboratory elements illustrating the health risks of emulsifiers.

Socio-economic and cultural changes in recent decades have led to a significant increase in the consumption of processed foods, often rich in food additives such as emulsifiers. These compounds, found in products such as butter, milk, mayonnaise and pastries, play a crucial role in mixing immiscible ingredients such as oil and water. However, there is … Read more

How do you rebuild your intestinal flora after taking antibiotics?

The intestinal flora, also known as the microbiota, plays a crucial role in our digestive and overall health. After taking antibiotics, it is essential to take steps to restore the balance of this flora, which is often disturbed by these drugs. This article explores effective strategies for reconstituting intestinal flora and maintaining good health. Understanding … Read more

Dietary fibre and obesity: the key role of the pharmacist

It is widely recognised by researchers that a high-fibre diet protects against obesity and diabetes. However, the mechanisms involved had remained mysterious for almost two decades. In 2014, a Franco-Swedish team of researchers from CNRS, Inserm and Université Claude Bernard Lyon 1 (Inserm Unit 855 “Nutrition and the Brain”) elucidated this mechanism, which involves the … Read more

How intestinal microbiota and dietary fiber improve your health

Dietary fiber, mainly of plant origin, resists digestion and absorption in the human small intestine. Unlike other nutrients, it passes intact into the colon. It is at this stage that the intestinal microbiota, a dense community of microorganisms in the large intestine, comes into play. This microbiota ferments dietary fiber, producing short-chain fatty acids (SCFAs) … Read more

Gingivitis: Which probiotic should you choose for gum health?

Gingivitis is an inflammation of the gums often caused by an accumulation of dental plaque. This periodontal disease can lead to sore gums, infected gums and, if left untreated, can progress to periodontitis, a more serious form of gum disease. Probiotics are increasingly recognised for their benefits to oral health, including the prevention and treatment … Read more

The flip side of ultra-personalised medicine: Between limits and inequalities

Ultra-personalised medicine promises a revolution in health management by offering tailored care based on individual data. At first glance, this approach seems ideal for improving disease prevention and prediction. However, this futuristic vision carries significant risks, including an over-reliance on biological data, a depoliticisation of health, and increased inequalities in access to care. What are … Read more

Cetirizine 10 mg, Bilastine … Are antihistamines effective in dermatology?

Antihistamines, such as Cetirizine and Bilastine, play a pivotal role in dermatology, extending far beyond their traditional use in the management of itch and hives. This article, based on recent scientific research, aims to explore in depth the spectrum of action and efficacy of these drugs in various skin conditions. At the heart of this … Read more

How can I buy cheap probiotics from an online pharmacy?

You’ve probably heard of probiotics, living micro-organisms such as bifidobacteria or lactobacilli that strengthen our intestinal flora and support our overall health. But did you know that you can obtain these precious allies of your well-being at very affordable prices, particularly by exploring online pharmacies? In this article, we’ll guide you on how to buy … Read more

What are BCAAs available in pharmacies used for?

Branched-chain amino acids are better known by the acronym BCAA (Branched-Chain Amino Acids). They represent a group of three essential amino acids: leucine, isoleucine and valine. Available in pharmacies in the form of food supplements, they play a crucial role in the world of fitness and health in general. This article explores their usefulness and … Read more