Intestinal microbiota: a key player in health and disease

A man in a suit holding an illustration of a smiling intestine, symbolising the importance of the intestinal microbiota for overall health.

The intestinal microbiota, a complex ecosystem made up of billions of micro-organisms, plays a fundamental role in our health. Numerous scientific studies have highlighted its influence on a range of pathologies, from cardiovascular disease and neurological disorders to cancer and diabetes. How does this invisible ecosystem impact our well-being? Can we prevent certain diseases by … Read more

Treating cold sores naturally: effective remedies and treatments

Herpes labialis, also known as a cold sore, is a recurrent viral infection caused by the herpes simplex virus type 1 (HSV-1). Once contracted, this virus remains in the body for life and can be reactivated by stress, fatigue, exposure to sunlight or a weakened immune system. While no treatment can eliminate the virus once … Read more

Micronutrition, the basis of recommendations to combat osteoporosis

Representation of the fight against osteoporosis: wooden mannequin surrounded by a stethoscope, symbolising bone health and medical recommendations.

Osteoporosis, a skeletal disease that weakens the bones, affects around 5.5% of the French population, according to Inserm. Particularly prevalent in women after the menopause, it increases the risk of fractures, with a considerable impact on quality of life. Faced with this public health challenge, micronutrition offers a natural and effective approach to strengthening bone … Read more

How can micronutrition help boost fertility?

The image shows a fried egg on a plate, with spoons that look very much like spermatozoa heading straight for the egg. How micronutrition can help boost fertility

When a couple wants to conceive a child, the emphasis is often on medical examinations and specific treatments in case of difficulties. However, one key factor is sometimes overlooked: diet and micronutrient intake. Numerous studies show that certain essential nutrients play a major role in fertility, in both men and women. Adopting a suitable, balanced … Read more

Diets and microbiota: comparing effects

Fresh, healthy foods representing different diets: green vegetables, cherry tomatoes, avocado, eggs, cheese, milk, chicken, cereals and fruit, illustrating the influence of nutrition on the intestinal microbiota.

A review of the scientific literature published on 15 July in the journal Nature Reviews Microbiology by researchers from the University of Cork in Ireland highlights the impact of food choices on the composition and functioning of the intestinal microbiota. In particular, the study explores how geographical location and eating habits influence intestinal health. The … Read more

Breast cancer and intestinal microbiota: an underestimated link?

Illustration of an intestine made of modelling clay with a pink ribbon symbolising breast cancer, surrounded by a red stethoscope on a yellow background.

The intestinal microbiota, the fascinating ecosystem that populates our digestive tract, plays a crucial role in our overall health. Recent scientific studies suggest that it could be a key player in the prevention and development of breast cancer. In particular, intestinal dysbiosis – an imbalance in the microbiota – is thought to promote chronic inflammation, … Read more

How can I manage ptsd with natural remedies?

Post-traumatic stress disorder (PTSD) is a condition that affects many people following traumatic events. Although pharmacological treatments such as selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed, they are often associated with significant side effects. More and more research is looking at natural remedies to manage the symptoms of PTSD. Understanding post-traumatic stress disorder (PTSD/TSPT) … Read more

Gemmotherapy: how to use buds?

Gemmotherapy, an emerging branch of phytotherapy, is attracting growing interest in the field of natural medicine. This therapeutic approach uses the embryonic tissues of plants – mainly buds, young shoots and rootlets – to produce extracts with medicinal properties. Unlike traditional phytotherapy, which exploits the mature parts of plants (leaves, flowers, roots), gemmotherapy takes advantage … Read more

Red Vine: the plant for light legs

a hand holding a capsule containing the active ingredient of red vine

The red vine(Vitis vinifera L.), a member of the Vitaceae family, is a plant widely cultivated throughout the world, mainly for the production of wine and table grapes. However, in addition to its major economic role in the wine industry, the red vine has attracted growing interest for its therapeutic and medicinal properties. Red vine … Read more

Diet and menopause: A complete dietary guide

The menopause is a natural stage in every woman’s life, marked by significant hormonal changes. Although it is a period of transition, it can be managed effectively with the right diet. This guide aims to provide comprehensive dietary advice to help alleviate menopausal symptoms and maintain good overall health. The menopause is a phase in … Read more

How do I get rid of dandruff?

Dandruff, a term that often conjures up images of discomfort and embarrassment, deserves special attention. In this introduction, we’ll define exactly what dandruff is, examine its prevalence and highlight why it’s crucial to treat it effectively. Where does dandruff come from? Dandruff, scientifically known as pityriasis simplex capillitii, is dead flakes of skin that fall … Read more

The hot water bottle, a natural gesture

Monks, bladders, bassinets, heated bricks… the hot water bottle is the worthy heir of these objects whose function was to keep warm. And yes, there was a time when electric heaters and reversible air-conditioning were the stuff of science fiction! Today, the hot water bottle has evolved, and despite the fact that our homes are … Read more

Breast cancer: How can you feel comfortable in your own body?

The image shows a stethoscope and the pink ribbon. Breast cancer How to feel comfortable in your own body

Breast cancer is the most common cancer in women. In France, the incidence remains particularly high, with 105.4 cases per 100,000 people according to the WHO in 2022. However, the mortality rate remains relatively low (15.8 deaths per 100,000 population), thanks to medical advances, early detection and easier access to care. Nevertheless, the disease and … Read more

How and why practice cardiac coherence?

In this age of stress and anxiety, more and more of us are looking for effective, natural ways to help ourselves effective and natural to find balance and serenity. Among these methods, cardiac coherence stands out for its effectiveness and simplicity. This article will explore in detail how and why to practise cardiac coherence, a … Read more

My gemmotherapy kit for summer

Summer is here, bringing with it warmth, sunshine and changes to our health routines. For those interested in gemmotherapy, a form of phytotherapy that uses plant buds for their unique benefits, one question remains: Which buds should I use this summer in gemmotherapy? What buds should I use this summer in gemmotherapy? Gemmotherapy, also known … Read more

Alternatives to homeopathy: What other natural therapies are available online?

Online homeopathy has become increasingly popular in recent years. However, there are other options for treating health problems from a distance. In this article, we’ll explore the alternatives to online homeopathy to help you find the best solution for your health problems. Homeopathy has long been a popular method of treating health problems, but over … Read more

What natural remedies for digestion after Christmas?

Foie gras, turkey in sauce, cheese and a buttery log with assorted fine chocolates – a cocktail that’s a blast for the digestive system. After the festivities, it’s very common to suffer from digestive discomfort, bloating, intestinal upsets, acid burn and acid reflux, liver attacks… Here are a few preventive tips to help you treat … Read more