Painful periods: what natural remedies can relieve menstrual pain?

Menstrual pain, also known as dysmenorrhoea, affects between 50% and 90% of women of childbearing age, according to the American Academy of Family Physicians. This pain can range from annoying to incapacitating, and is sometimes poorly relieved by conventional drug treatments. Fortunately, there are research-backed natural solutions to alleviate these symptoms. This article explores proven … Read more

Diet and a healthy lifestyle to relieve painful periods

Woman lying on a sofa holding a red hot water bottle against her stomach to relieve period pains with a natural remedy.

During their menstrual cycles, many women suffer from painful periods of varying intensity. But having your period shouldn’t be synonymous with suffering. Diet and lifestyle play an essential role: they can either exacerbate the discomfort or, on the contrary, naturally relieve period pain. In this article, we’ll explore how certain foods and lifestyle habits can … Read more

Treating cold sores naturally: effective remedies and treatments

Herpes labialis, also known as a cold sore, is a recurrent viral infection caused by the herpes simplex virus type 1 (HSV-1). Once contracted, this virus remains in the body for life and can be reactivated by stress, fatigue, exposure to sunlight or a weakened immune system. While no treatment can eliminate the virus once … Read more

Micronutrition, the basis of recommendations to combat osteoporosis

Representation of the fight against osteoporosis: wooden mannequin surrounded by a stethoscope, symbolising bone health and medical recommendations.

Osteoporosis, a skeletal disease that weakens the bones, affects around 5.5% of the French population, according to Inserm. Particularly prevalent in women after the menopause, it increases the risk of fractures, with a considerable impact on quality of life. Faced with this public health challenge, micronutrition offers a natural and effective approach to strengthening bone … Read more

Diets and microbiota: comparing effects

Fresh, healthy foods representing different diets: green vegetables, cherry tomatoes, avocado, eggs, cheese, milk, chicken, cereals and fruit, illustrating the influence of nutrition on the intestinal microbiota.

A review of the scientific literature published on 15 July in the journal Nature Reviews Microbiology by researchers from the University of Cork in Ireland highlights the impact of food choices on the composition and functioning of the intestinal microbiota. In particular, the study explores how geographical location and eating habits influence intestinal health. The … Read more

How can I manage ptsd with natural remedies?

Post-traumatic stress disorder (PTSD) is a condition that affects many people following traumatic events. Although pharmacological treatments such as selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed, they are often associated with significant side effects. More and more research is looking at natural remedies to manage the symptoms of PTSD. Understanding post-traumatic stress disorder (PTSD/TSPT) … Read more

Gemmotherapy: how to use buds?

Gemmotherapy, an emerging branch of phytotherapy, is attracting growing interest in the field of natural medicine. This therapeutic approach uses the embryonic tissues of plants – mainly buds, young shoots and rootlets – to produce extracts with medicinal properties. Unlike traditional phytotherapy, which exploits the mature parts of plants (leaves, flowers, roots), gemmotherapy takes advantage … Read more

Diet and menopause: A complete dietary guide

The menopause is a natural stage in every woman’s life, marked by significant hormonal changes. Although it is a period of transition, it can be managed effectively with the right diet. This guide aims to provide comprehensive dietary advice to help alleviate menopausal symptoms and maintain good overall health. The menopause is a phase in … Read more

How do I get rid of dandruff?

Dandruff, a term that often conjures up images of discomfort and embarrassment, deserves special attention. In this introduction, we’ll define exactly what dandruff is, examine its prevalence and highlight why it’s crucial to treat it effectively. Where does dandruff come from? Dandruff, scientifically known as pityriasis simplex capillitii, is dead flakes of skin that fall … Read more

The hot water bottle, a natural gesture

Monks, bladders, bassinets, heated bricks… the hot water bottle is the worthy heir of these objects whose function was to keep warm. And yes, there was a time when electric heaters and reversible air-conditioning were the stuff of science fiction! Today, the hot water bottle has evolved, and despite the fact that our homes are … Read more

How and why practice cardiac coherence?

In this age of stress and anxiety, more and more of us are looking for effective, natural ways to help ourselves effective and natural to find balance and serenity. Among these methods, cardiac coherence stands out for its effectiveness and simplicity. This article will explore in detail how and why to practise cardiac coherence, a … Read more

The benefits of propolis drops

Ahh, the buzzing world of bees, so full of fascinating wonders. From the sweetest honey to royal jelly, these little creatures provide us with more than we could ever imagine. And among these gifts is a hidden gem that is beginning to capture the attention of health enthusiasts the world over: propolis. But what exactly … Read more

My gemmotherapy kit for summer

Summer is here, bringing with it warmth, sunshine and changes to our health routines. For those interested in gemmotherapy, a form of phytotherapy that uses plant buds for their unique benefits, one question remains: Which buds should I use this summer in gemmotherapy? What buds should I use this summer in gemmotherapy? Gemmotherapy, also known … Read more

Alternatives to homeopathy: What other natural therapies are available online?

Online homeopathy has become increasingly popular in recent years. However, there are other options for treating health problems from a distance. In this article, we’ll explore the alternatives to online homeopathy to help you find the best solution for your health problems. Homeopathy has long been a popular method of treating health problems, but over … Read more

How to combat the winter cold?

The onset of winter brings with it a host of challenges, not least of which is protecting yourself from the cold. Freezing temperatures can be tough, but there are some effective strategies for staying warm. In this article, we offer you some tips and tricks to raise your body temperature and make the winter season … Read more

How to celebrate Valentine’s Day with awareness?

Valentine’s Day is a time to celebrate the love you have for your partner, but it can often be associated with expensive gifts, over-consumption and to stress. That’s why it can be beneficial to celebrate Valentine’s Day in mindfulness by taking the time to connect with yourself and your partner in a deep and authentic … Read more

What natural remedies for digestion after Christmas?

Foie gras, turkey in sauce, cheese and a buttery log with assorted fine chocolates – a cocktail that’s a blast for the digestive system. After the festivities, it’s very common to suffer from digestive discomfort, bloating, intestinal upsets, acid burn and acid reflux, liver attacks… Here are a few preventive tips to help you treat … Read more

Evening herbal tea

Your dinner is over, the table is cleared and the last tasks of the day completed. The fireplace crackles gently and you’re ready to enjoy your evening. What could be more enjoyable than a moment of rel axation and taste with a herb al te a? Autumn is the perfect time to resume this habit … Read more

The Paleo AIP diet in the management of autoimmune diseases

The AIP protocol is a dietary and lifestyle approach designed to reduce the intensity of symptoms caused by autoimmune diseases. Although studies on this protocol are still limited, many people who have followed this dietary method have seen a marked improvement in their general condition and a reduction in their symptoms. Autoimmune diseases An autoimmune … Read more

Discover Olisma, a new brand born from the merger between Goa & Sos Aroma

Approach health and beauty as a whole, as an art of living: Olisma is the first integrative health brand! Are you passionate about aromatherapy and natural well-being? Then you absolutely must discover Olisma, the new French brand born of the merger between Goa and Sos Aroma. This article will introduce you to this innovative company, … Read more