How can you optimise your sports sessions to lose weight?

People often want to lose weight quickly. They can’t stand the feeling of being heavy! In fact, they simply want to melt away their extra kilos in a flash. This is indeed a recurring scenario at the beginning of the year following the implementation of new resolutions. However, after a few days, the promises are … Read more

Is a vegan diet good for the heart?

Diet and heart health are closely linked, and the choice of diet can have a significant impact on cardiovascular well-being. The vegan diet, characterised by the exclusion of all animal products, is attracting growing interest, not least for its potential beneficial effects on heart health. This plant-based dietary approach offers an abundance of essential nutrients … Read more

How to lose weight around the waist naturally?

These days, a cursory glance at the Internet and the media in general reveals that the whole world is haunted by its image. In other words, many people want to be thinner. This is also because people have learned about the dangers of having a higher BMI than the norm. By the way, the formula … Read more

Do probiotics have a link to skin health?

Did you know that one in three people in France suffers from a skin disease? That’s according to the Objectif Peau study published in 2017 by the French Dermatology Society. This impressive figure represents around 16 million French people aged 15 and over. Skin conditions such as acne, eczema, psoriasis and mycosis are not just … Read more

Weight management through body recomposition

Most people who are trying to lose weight would like to have a slimmer, more toned body. Frequently, dietary rebalancing focuses mainly on reducing body fat. The emphasis is on the number on the scales rather than on gaining lean body mass. In fact, body contouring is an approach to weight loss that focuses on … Read more

Evening herbal tea

Your dinner is over, the table is cleared and the last tasks of the day completed. The fireplace crackles gently and you’re ready to enjoy your evening. What could be more enjoyable than a moment of rel axation and taste with a herb al te a? Autumn is the perfect time to resume this habit … Read more

Which probiotics to choose? Focus on the brand Probiolog

Probiotics live in the human body and are composed of good bacteria as well as yeast. In fact, a healthy body has a certain balance between ‘good‘ and ‘bad‘ bacteria. Therefore, when we have an infection, the bad bacteria take over and create an imbalance. In simple terms, the good bacteria help to eliminate the … Read more

Garcinia Cambogia: A real weight loss booster

Garcinia cambogia or Malabar tamarind is a small fruit native to India and certain tropical regions of Asia. In fact, this fruit resembles a miniature pumpkin, measuring around 5 cm. It is highly prized for its citrus-like flavour. But what makes it so popular in the West is its positive effect on weight loss. Garcinia … Read more

What to eat urgently to lower cholesterol

High levels of LDL (low-density lipoprotein) cholesterol in the blood increase the risk of heart attack and stroke. That is why it is important to learn how to maintain a ‘healthy’ cholesterol level. Let’s take a look at what food let’s take a look at the different types of cholesterol and supplements we should be … Read more

The Paleo AIP diet in the management of autoimmune diseases

The AIP protocol is a dietary and lifestyle approach designed to reduce the intensity of symptoms caused by autoimmune diseases. Although studies on this protocol are still limited, many people who have followed this dietary method have seen a marked improvement in their general condition and a reduction in their symptoms. Autoimmune diseases An autoimmune … Read more

What are berries and seeds used for?

Nature is full of edible and tasty foods. It allows us to turn to a diet 100% organic. We all look for well-being by paying attention to what we eat and what is good for our health. We are not immune to diabetes and cardiovascular disease hypertension cardiovascular disease and overweight. With this in mind, … Read more

How to make an anti-cellulite product at home?

Cellulite, also known as dimples or orange peel skin, is the result of a change in the structure of the fatty tissue under our skin. In fact, it gives the skin a rather unsightly appearance. It is mostly found on the back of the thighs and on the buttocks, but it can also affect different … Read more

Can eating disorders be treated with Naturopathy?

The naturopath is responsible for guiding patients in finding lifestyle and health solutions. Therefore, he helps to lead a healthier life. When it comes to eating disorders such as bulimia,binge eating or anorexia, it is important to realise that these are real diseases and not just eating habits. These eating disorders can lead to serious … Read more

Does Whole 30 help you lose weight?

The Whole30 programme is a strict 30-day elimination diet. Many people use this type of diet to lose weight or to solve recurring digestive problems. This eating plan invites you to eliminate sugar, alcohol, cereals, dairy products, legumes and additives for a month. It should be noted that the Whole 30 is presented as a … Read more

The best tips for losing weight

These days, it would seem that losing weight quickly is all the rage. But the question we’re entitled to ask ourselves is whether this kind of diet is right for everyone. Losing weight can be a real challenge. Above all, we need to make sure that we feel capable of embarking on this adventure! After … Read more

Rework your summer diet

Summer is just around the corner. Clothes, environment, climate… Everything changes after the long months spent fighting the cold. And our diet is also affected by this upheaval. In order to change from a rich diet to a lighter, more “measured” diet, a transition is necessary. Our body can then gradually get used to this … Read more

Lymphatic drainage to fight cellulite

Since we all dream of having beautiful skin for the summer holidays, we each have our ‘little tricks‘ for achieving this. For example, by opting for skin-treatment creams or by balancing your diet. Not forgetting a touch of self-tanning product (in the form of a food supplement or cream), we pretty much get what we’re … Read more

Are Paleo diet and weight loss compatible?

The Paleo diet focuses on unprocessed, nutrient-rich foods with no additives, but can it help you lose weight? In this article, we'll explore this question and see whether the Paleo diet and weight loss are compatible.

Photo by Total Shape on Unsplash Although the paleo diet may seem new, it has actually been around for decades. In fact, it was started in the 1970s by gastroenterologist Walter Vogtling. This doctor was convinced that Paleolithic ancestors could teach modern humans how to eat healthily. The Paleo or Paleolithic diet in brief At … Read more

Wasp stings, self-healing with natural methods

Wasps belong to the order Hymenoptera. Equipped with stings, they also belong to the suborder Apocritus. Among wasps, it is the females that can sting; the workers and queens. Species that compete with humans for food also sometimes sting. In fact, these insects sting mainly to protect themselves from other hymenoptera, such as when they … Read more

5 simple everyday actions to take care of your liver

Naturopathic tips for taking care of your liver

A veritable chemical powerhouse of our body, the liver performs hundreds of functions and its optimal functioning is one of the pillars of our health. Constantly in high demand, we have every interest in taking care of our liver on a daily basis. Simple gestures can contribute in particular. To drink a lot of water Sufficient hydration is essential to allow … Read more