The need for reliable and timely health information is paramount. At Soin et Nature, we promote health and give you the means to ensure better control and improve it through quality articles written by health professionals.
Mens sana in corpore sano
A good health is a major resource to increase their quality of life. Health begins with respect for oneself and respect for one’s body, including everything that nourishes it, and therefore food. Didn’t Hippocrates say: “Let your food be your only medicine”?
We now know that emotional state and diet, neurobiology and appetite, hormones and microbiota, weight and emotions… are closely linked. Our body and our head thus act in symbiosis . It is not by chance that the belly is also called “second brain”.
The health is the most valuable asset we possess. However, many pathologies, whether serious or benign, chronic or emerging, are as many scourges of public health that it is important to understand. What diseases are, and how they arise; this health section will give you the tools you need to answer these questions.
Adopt a healthy lifestyle to avoid the appearance of chronic diseases
Promoting good health and healthy behaviors at all ages is essential in preventing or delaying the onset of chronic diseases .
Being physically active, eating a healthy diet, not abusing alcohol, and refraining from smoking or using tobacco products are all factors that can reduce the risk of developing chronic diseases later on. These behaviors must be adopted from an early age and continue throughout life.
A healthy lifestyle can not only prevent the onset of chronic diseases but also improve the incidence of other pathologies such as menopause, bone health, cardiovascular system, viral diseases, etc.
The adoption of healthy and simple actions on a daily basis will also have an action, and not the least, in the prevention of cancer, but also in the extension of life expectancy .
How do you define good health?
According to the WHO definition , being in good health is “a complete state of physical, mental and social well-being, and is not just the absence of disease or infirmity”.
Worrying about health and illnesses is a common concern, most often circumstantial, moderate, and transient. But it sometimes happens that the fears relating to health intensify to become excessive, persistent and pathological, despite the attempts made to cope (seeking reassurance, close monitoring of the body and / or avoidance of situations related to the dreaded disease).
Between simple and banal concerns relating to the state of health and proven hypochondria, it is necessary to identify different clinical realities which, although not scrupulously satisfying the diagnostic criteria of the major international classifications, generate tangible psychological distress and / or somatic risk behaviors.
Summer is just around the corner. Clothes, environment, climate… Everything changes after the long months spent fighting the cold. And our diet is also affected by this upheaval. In order to change from a rich diet to a lighter, more “measured” diet, a transition is necessary. Our body can then gradually get used to this … Read more
The skin, the largest organ in the human body, has many functions. As well as being the sensory organ par excellence, the best thermal regulator and the synthesiser of vitamin D, its main role is to protect the body from the outside world. Every day, the skin is exposed to a wide range of aggressions … Read more
Burns, cuts, splinters, scratches… Everyday injuries can happen at any time. Whether they’re big or small, they can happen to anyone. But when the injury does occur, it’s never easy to relieve it without an unpleasant tingling sensation. But it’s an inevitable step, and we all know about it. Find out about the products, gestures … Read more
You’ve probably been in this situation before: you’ve spent an evening drinking and partying, and the next morning you wake up with a terrible hangover. Nausea, headaches, fatigue… all symptoms that ruin your day. But did you know that there are some simple things you can do to help reduce the effects of a hangover? … Read more
Although there are many symptoms of anxiety, chances are you’ve already experienced them. Breathlessness, difficulty falling asleep and a tight throat are just some of the symptoms of anxiety. So what are the solutions available to alleviate them? What is anxiety? Anxiety is a strong feeling of insecurity. Like fear or worry, its intensity can … Read more
It is sometimes difficult to know what foods are “allowed” in the first phase of the IPA protocol. The first stage of the diet is to remove all foods that may be problematic for people with autoimmune diseases: Seeds, legumes, beans, dairy, eggs, oilseeds and solanaceae. And let’s not forget food additives. Today, we are … Read more
The AIP protocol is a short-term elimination diet. This method allows people with autoimmune diseases to determine whether they have food allergies or sensitivities. This so-called “Paleo AIP” diet helps to increase the nutritional quality of the plate on a daily basis. As a result, the intestinal flora, as well as the entire body, returns … Read more
Athlete’s foot is a skin condition caused by parasites such as microscopic fungi. Fungal in origin and highly contagious, it causes itching and redness, followed by peeling of the skin. If left untreated, athlete’s foot leads to deformation of the big toe joint and the nails. Summer is a season when feet are often exposed … Read more
Rosacea is a common dermatological condition affecting millions of people worldwide. This skin condition is characterised by redness, dilated blood vessels and pimples on the face, which can cause pain, discomfort and social embarrassment. Although rosacea is not a serious condition, it can have a significant impact on the quality of life of those who … Read more
Eczema is actually the name of a group of conditions that cause different symptoms: inflammation, itching and a reddening of the skin. Otherwise known as atopic dermatitiseczema is not contagious. Although the exact cause of eczema is unknown, researchers know that people who develop it do so because ofa combination of genes and environmental triggers. … Read more
The intestinal barrier plays a crucial role in our body’s health, controlling what enters and leaves our digestive system. It prevents unwanted substances from entering our bodies and allows the absorption of essential nutrients. However, a breakdown in this barrier can lead to a variety of health problems. In this article, we will explore the … Read more
Photo by Total Shape on Unsplash Although the paleo diet may seem new, it has actually been around for decades. In fact, it was started in the 1970s by gastroenterologist Walter Vogtling. This doctor was convinced that Paleolithic ancestors could teach modern humans how to eat healthily. The Paleo or Paleolithic diet in brief At … Read more
Dealing with intimate problems is not always easy. Erectile dysfunction, for example, is a problem that many men face, but one that remains a taboo subject a taboo subject in our society. These periods of impotence, often associated with a lack of desire, are well worth looking into, as they can cause discomfort and even … Read more
We love good food, and we love introducing our guests to new flavours and, above all, originality! Whether we’re talking about ordinary or exoticrecipes, we use our art of cooking to impress our friends and family withcreative , yet responsiblerecipes. That’s exactly the spirit in which the Écoidées brand transports us into its world of … Read more
L’idée de voyager en mer pour les prochaines vacances vous séduit-elle ? Le vent dans les cheveux, les étoiles scintillent et l’océan s’étend à perte de vue ! Les croisières et les traversées en mer sont certainement de véritables moments de plaisir lorsque, bercés par les vagues, vous vous réjouissez à l’idée de vous détendre … Read more
Nearly one in four French people suffers from circulatory problems . Numbness, tingling, feeling of heavy legs accentuated at the end of the day… the symptoms vary from one person to another. When it’s hot, tingling, varicose veins, nocturnal cramps… invade daily life. It is imperative to pay attention to these signs to prevent the problem from getting worse. Far from … Read more
Spring marks the arrival of fine weather, but also of seasonal allergies. These ailments affect more and more people, young and old alike. Sneezing, coughing, conjunctivitis… The spring season and its climatic conditions favour the appearance of these crises. Pollen and pollution, the body reacts to these aggressions and alerts you. These symptoms, linked to … Read more
In the allergic, and because of genetic predispositions , the immune system is disrupted thus creating disorientation. To the point of mobilizing his troops against harmless substances such as dust mites, pollens or molds. Food allergies, asthma, conjunctivitis, eczema, rhinitis… If it manifests itself in different forms, the allergy is always the result of an error of assessment . From whom? Of the immune system. It … Read more
Sleep apnoea is a breathing disorder that can significantly affect your quality of life. If you suffer from sleep apnoea, you may have difficulty sleeping, constant tiredness, headaches, irritability and even a reduced libido. Fortunately, there are effective ways of treating sleep apnoea and sleeping more peacefully. In this article, we’ll explore the causes, symptoms … Read more
Before heading to the mountains and enjoying winter sports and activities , prepare your body. Whether you are an amateur or a professional skier , this step should not be taken lightly. You must allow at least two months before any sporting activity in the mountains to condition your body . And this in order to minimize stiffness in your muscles. So how do you go about … Read more
