How to treat seborrheic dermatitis?

Seborrhoeic dermatitis is a common skin condition. It is characterised by redness, itching and flaking of the skin. It is often associated with conditions such as rosacea and SIBO. Fortunately, there are natural ways to relieve the symptoms of seborrhoeic dermatitis and strengthen the hydrolipidic film to improve overall skin health. What causes seborrhoeic dermatitis? … Read more

Pukka & Vitaflor revisit healthy herbal teas

Plants have been used since the dawn of time to relieve and cure various ailments. Crushed, in the form of tablets, capsules, powders, gummies, etc. Plant-based remedies have taken various forms over the ages. But the most popular form is still herbal tea. As well as being easy to consume, they make it easier to … Read more

Focus on zinc

Zinc benefits

Zinc is a mineral that is essential for many functions and systems in the human body. These include our immune and endocrine systems, healing and blood clotting, and taste and smell. Zinc also plays a very important role in normal development during pregnancy, childhood and adolescence. What is zinc? Zinc is a trace element required … Read more

Prevent chapping in winter

Every day,the skin is exposed to a variety of aggressions caused by the vagaries of the weather. The most recurrent during the winter period are chapped skin. Even though they are only small , superficial cracks, they are very annoying. What’s more, they have the unfortunate tendency to hurt a lot, especially when they come … Read more

Nasal congestion: how do you get rid of it?

One of the most annoying complaints in winter is a blocked nose. As well as bothering the airways, it makes the body tired with the stress it generates. Nasal congestion usually comes on the heels of a cold, flu or allergies. It can last a few days, weeks or even months, depending on the situation. … Read more

How can you look 10 years younger?

There are many ways to look 10 years younger, but it’s important to choose the ones that are effective and safe for your body and mind. In this article, we’ll explore the different natural options, cosmetics and food supplements that can help you look and feel younger. We’ll discuss the pros and cons of each … Read more

What are the benefits of mate?

Immerse yourself in the revitalising world of mate, this emblematic South American drink with energising properties. Discover how drinking it can not only boost your day, but also bring considerable benefits to your overall health. We explore the ancient secrets and scientific evidence behind mate, to reveal why this infusion deserves its rightful place in … Read more

What is the low FODMAP diet?

The low-FODMAP diet is a nutritional method designed to reduce the symptoms of IBS by limiting foods rich in fermentable sugars known as FODMAPs (fermentable oligo-, di-, monosaccharides and polyols). This type of diet is generally supervised by health professionals. The aim is to avoid foods such as nuts, pulses, dairy products, gluten-containing cereals, certain … Read more

Natural aphrodisiacs to spice up your Valentine’s Day in 2024

There are many natural aphrodisiacs that have been scientifically proven to increase libido and improve sexual performance. In this article, we’re going to introduce you to some of the most effective aphrodisiacs found in nature. So you’ll have something to spice up your Valentine’s evening, in addition to all the delicious gift ideas you’ll find … Read more