The need for reliable and timely health information is paramount. At Soin et Nature, we promote health and give you the means to ensure better control and improve it through quality articles written by health professionals.
Mens sana in corpore sano
A good health is a major resource to increase their quality of life. Health begins with respect for oneself and respect for one’s body, including everything that nourishes it, and therefore food. Didn’t Hippocrates say: “Let your food be your only medicine”?
We now know that emotional state and diet, neurobiology and appetite, hormones and microbiota, weight and emotions… are closely linked. Our body and our head thus act in symbiosis . It is not by chance that the belly is also called “second brain”.
The health is the most valuable asset we possess. However, many pathologies, whether serious or benign, chronic or emerging, are as many scourges of public health that it is important to understand. What diseases are, and how they arise; this health section will give you the tools you need to answer these questions.
Adopt a healthy lifestyle to avoid the appearance of chronic diseases
Promoting good health and healthy behaviors at all ages is essential in preventing or delaying the onset of chronic diseases .
Being physically active, eating a healthy diet, not abusing alcohol, and refraining from smoking or using tobacco products are all factors that can reduce the risk of developing chronic diseases later on. These behaviors must be adopted from an early age and continue throughout life.
A healthy lifestyle can not only prevent the onset of chronic diseases but also improve the incidence of other pathologies such as menopause, bone health, cardiovascular system, viral diseases, etc.
The adoption of healthy and simple actions on a daily basis will also have an action, and not the least, in the prevention of cancer, but also in the extension of life expectancy .
How do you define good health?
According to the WHO definition , being in good health is “a complete state of physical, mental and social well-being, and is not just the absence of disease or infirmity”.
Worrying about health and illnesses is a common concern, most often circumstantial, moderate, and transient. But it sometimes happens that the fears relating to health intensify to become excessive, persistent and pathological, despite the attempts made to cope (seeking reassurance, close monitoring of the body and / or avoidance of situations related to the dreaded disease).
Between simple and banal concerns relating to the state of health and proven hypochondria, it is necessary to identify different clinical realities which, although not scrupulously satisfying the diagnostic criteria of the major international classifications, generate tangible psychological distress and / or somatic risk behaviors.
Are you concerned about your health as you get older? Don’t want to age badly? Do you doubt your ability to keep control of your life? Perhaps you’ve witnessed the functional decline of your parents, or that of a friend. Whatever the reason, we’ve all said to ourselves: “I don’t want to end up like … Read more
Ramadan, a period of fasting from sunrise to sunset, brings unique challenges for the body and health. During this month, eating habits change considerably, which can influence our weight and general well-being. Indeed, the often rich and festive meals at the end of the fast and the reduction in physical activity can contribute to weight … Read more
“Are you on your period or what? It’s a question women could do without, but one they’ve all been asked when they’re a little more irritable than usual. The reason for this prejudice is that many women are on edge or become hyper-emotional when they have their ‘ragnagnas’. But given all the stresses they have … Read more
Light therapy is a therapeutic technique that uses natural light to treat a variety of mental and physical disorders. This healing method is becoming increasingly popular and is recognised for its many benefits. Having a light therapy lamp in your home could offer many, many benefits. So, would you like to know how light therapy … Read more
TENS technology (transcutaneous electrical nerve stimulation) is an innovative method of relieving pain. This technique involves using electrical impulses to stimulate the nerves and reduce the pain felt. Since its introduction decades ago, TENS has become increasingly popular. It is used to relieve both chronic and acute pain. In this article, we will explore the … Read more
One of the most annoying complaints in winter is a blocked nose. As well as bothering the airways, it makes the body tired with the stress it generates. Nasal congestion usually comes on the heels of a cold, flu or allergies. It can last a few days, weeks or even months, depending on the situation. … Read more
Running is recognised as one of the best ways to lose weight very quickly and improve your physical fitness. What’s more, the cardiovascular benefits alone are significant and can motivate you to start running. Running is one of the most practical and easy-to-implement exercises we have. All we have to do is lace up our … Read more
Unfortunately, most dieters end up putting the weight back on. However, don’t let this put you off, because when it comes to losing weight, there are many solutions that have been scientifically proven to be effective: sporting activity, stress management, meditation… and much more besides. The benefits of understanding weight loss If you’ve been struggling … Read more
SIBO, or small intestinal bacterial overgrowth, is considered to be a disease that can cause abdominal pain bloating diarrhoea or constipation as well as nutritional problems such as nutrient deficiencies. Many patients prefer to use natural treatments. Fortunately, there are methods to manage this condition. Find out how to manage your SIBO! Probiotics Probiotics are … Read more
GOLIATE is recognized for its commitment to quality, ethics and the environment in the manufacture of its erotic products. Since its creation, GOLIATE has strived to offer innovative products that meet the requirements of its customers while respecting the environment. By using noble materials and favoring local players, GOLIATE has been able to make a … Read more
Several cases of indigenous Monkeypox(MKP) infections have recently been reported in several European countries, North America and Australia, (particularly in men who have sex with men (MSM)). Suspected cases are being investigated in many countries. This is an unusual phenomenon. Several cases have now been confirmed in France in May 2022. For all the confirmed … Read more
Some people love the festive season, the shopping, the gift-wrapping, the decorations…. others dread the arrival of the Christmas holidays, the long dinners, the stress, the confrontation with the family … . There’s a lot of talk about the end-of-year festivities, traditions and resolutions, but not everyone experiences them in the same way. In fact, … Read more
Like December, 2023 is drawing to a close! Have you ticked all the boxes on your to-do list for this year? If not, there’s no need to stress or worry. You can always add what hasn’t been done to your list of resolutions for 2024, which is just around the corner. Speaking of which, have … Read more
Christmas is all about presents, reunions, joy and, of course, food. Like every year, Christmas dinner has to be planned very early. As early as the end of November, we’re already thinking about the shopping list we’ll need to complete this long-awaited moment. We’re thinking up the best recipes for a successful aperitif and succulent … Read more
In the world of wellness and fitness enthusiasts, boosting the metabolism is an absolute quest. However, the speed at which the body burns calories depends on a number of parameters: some people naturally inherit a faster metabolism, while men, even when at rest, burn more calories than women. However, this rate tends to slow down … Read more
Have you ever had the feeling of having butterflies in your stomach? If so, then you now understand that there is a link between the stomach and the head. Let’s take a closer look! The impact of the stomach on mental health There is indeed a link between mental health problems and gut dysbiosis. In … Read more
These days, a cursory glance at the Internet and the media in general reveals that the whole world is haunted by its image. In other words, many people want to be thinner. This is also because people have learned about the dangers of having a higher BMI than the norm. By the way, the formula … Read more
Candida Albicans is a fungus that lives on the human body. It is found in the mouth, the intestines and on the skin. In fact, Candida Albicans is a yeast that can cause infections when it is out of balance with the healthy bacteria in the body. These common infections, such as thrush or vaginal … Read more
Abdominal fat is nothing more than an accumulation of fat cells around the abdominal organs. In fact, this increase in fat increases the risk of metabolic syndrome and cardiovascular disorders. If you have abdominal fat, it is not always considered visceral fat. It may simply be subcutaneous fat stored under the skin. Subcutaneous fat, which … Read more
The terrible consequences of the bad habit of smoking are reason enough to stop and improve your quality of life. However, quitting smoking is not always easy, and people who are addicted to cigarettes do not succeed so easily. Whatever the case, it’s never too late to stop smoking and benefit almost immediately from the … Read more
