The need for reliable and timely health information is paramount. At Soin et Nature, we promote health and give you the means to ensure better control and improve it through quality articles written by health professionals.
Mens sana in corpore sano
A good health is a major resource to increase their quality of life. Health begins with respect for oneself and respect for one’s body, including everything that nourishes it, and therefore food. Didn’t Hippocrates say: “Let your food be your only medicine”?
We now know that emotional state and diet, neurobiology and appetite, hormones and microbiota, weight and emotions… are closely linked. Our body and our head thus act in symbiosis . It is not by chance that the belly is also called “second brain”.
The health is the most valuable asset we possess. However, many pathologies, whether serious or benign, chronic or emerging, are as many scourges of public health that it is important to understand. What diseases are, and how they arise; this health section will give you the tools you need to answer these questions.
Adopt a healthy lifestyle to avoid the appearance of chronic diseases
Promoting good health and healthy behaviors at all ages is essential in preventing or delaying the onset of chronic diseases .
Being physically active, eating a healthy diet, not abusing alcohol, and refraining from smoking or using tobacco products are all factors that can reduce the risk of developing chronic diseases later on. These behaviors must be adopted from an early age and continue throughout life.
A healthy lifestyle can not only prevent the onset of chronic diseases but also improve the incidence of other pathologies such as menopause, bone health, cardiovascular system, viral diseases, etc.
The adoption of healthy and simple actions on a daily basis will also have an action, and not the least, in the prevention of cancer, but also in the extension of life expectancy .
How do you define good health?
According to the WHO definition , being in good health is “a complete state of physical, mental and social well-being, and is not just the absence of disease or infirmity”.
Worrying about health and illnesses is a common concern, most often circumstantial, moderate, and transient. But it sometimes happens that the fears relating to health intensify to become excessive, persistent and pathological, despite the attempts made to cope (seeking reassurance, close monitoring of the body and / or avoidance of situations related to the dreaded disease).
Between simple and banal concerns relating to the state of health and proven hypochondria, it is necessary to identify different clinical realities which, although not scrupulously satisfying the diagnostic criteria of the major international classifications, generate tangible psychological distress and / or somatic risk behaviors.
The idea that laxatives can help you lose weight is a widely held but deeply flawed concept. There is no scientific evidence to support the claim that the use of laxatives is a safe or effective method of reducing body weight. This article addresses the question of the effectiveness of laxatives in weight loss, examines … Read more
Campylobacteriosis is a major public health problem. It is one of the most frequently reported food-borne zoonoses in Europe. With an estimated incidence of around 842 cases per 100,000 inhabitants per year in France, these bacterial infections pose significant public health challenges. Although campylobacteriosis is not a notifiable disease in humans, clustered cases associated with … Read more
Brucellosis, a bacterial zoonosis of global importance, is attracting increasing interest due to its impact on public health, animal health and the economy. The disease is caused by bacteria of the genus Brucella. It can be transmitted directly or indirectly between animals and humans. This infection particularly affects domestic and wild ruminants, as well as … Read more
Fungal zoonoses are a growing threat to human health, with major implications for public health and veterinary medicine. Among these emerging pathologies, aspergillosis is of particular concern due to its virulence and transmissibility between animals and humans. What does the disease look like in animals? The epidemiology of aspergillosis reveals a significant prevalence in various … Read more
Have you ever woken up one morning, looked in the mirror and noticed unusual spots on your skin? Don’t panic! You could be dealing with a condition that’s more common than you think: Pityriasis versicolor. Although the name may sound like something out of an old potion book, this condition is actually a fungal infection … Read more
Precordialgia, a term that may seem complex at first glance, refers to a very real reality for those who experience it: pain in the precardiac region, i.e. in the left anterior-lateral part of the thorax, just in front of the heart. This sensation, which can range from mild discomfort to acute pain, often gives rise … Read more
Antihistamines, such as Cetirizine and Bilastine, play a pivotal role in dermatology, extending far beyond their traditional use in the management of itch and hives. This article, based on recent scientific research, aims to explore in depth the spectrum of action andefficacy of these drugs in various skin conditions. At the heart of this exploration, … Read more
Condoms are a crucial tool in contraception and the prevention of sexually transmitted diseases (STDs) during sexual intercourse. In a world where sexual health is paramount, the use of the male condom remains an effective and widely available method of protecting one’s health and that of one’s partner. With so many contraceptive options to choose … Read more
In a world where obesity and type 2 diabetes are affecting more and more people, the search for effective solutions is paramount. Ozempic (semaglutide), Zepbound and Mounjaro (tirzepatide) represent a major step forward in this quest. Although these drugs differ in their chemical composition, they share a common objective: to help patients manage their weight … Read more
Autophagy, a term derived from the Greek meaning “to eat oneself”, is a fascinating and vital process in cell biology. Discovered in the 1960s, this natural mechanism enables cells to break down and reuse their own components. It is important for cellular health and the response to stress. It is a discovery that even earned … Read more
[Warning: The information presented in this article on natural treatments for pneumonitis in children, such as probiotics, bramble bud macerates, and essential oil chest balms, is provided for information purposes only and should not be considered a substitute for professional medical advice. Lung disease, particularly in children, requires accurate diagnosis and appropriate care by qualified … Read more
Vaginismus is a little-discussed condition, but one that impacts the lives of many women around the world. This sexual function disorder involves a reflex contraction of the pelvic floor muscles, making intercourse painful, difficult or impossible. Research shows that vaginismus can be linked to multiple causes, ranging from physiological factors to deep psychological dimensions. There … Read more
Bell ‘s Palsy strikes suddenly, causing weakness or paralysis of the facial muscles. This often temporary condition can affect anyone, at any age, leaving many patients uncertain about its cause and treatment. In this comprehensive article, we take a deep dive into Bell’s palsy: from its precise medical definition to the signs and symptoms that … Read more
Anal fissures are a common but often taboo health problem. They can lead to intense pain and rectal bleeding, considerably affecting quality of life. If you’re wondering what to do about anal fissures, you’ve come to the right place. In this article, we’ll explore in detail the causes, symptoms, diagnosis and treatment options for anal … Read more
Breast cancer is the most common cancer in women. In France, the incidence remains particularly high, with 105.4 cases per 100,000 people according to the WHO in 2022. However, the mortality rate remains relatively low (15.8 deaths per 100,000 population), thanks to medical advances, early detection and easier access to care. Nevertheless, the disease and … Read more
Insulin resistance is a major public health concern. Recent studies suggest that exposure to red light or‘red light therapy‘ could play a significant role in regulating blood sugar levels. This article will look in detail at these findings and the potential mechanisms at work. What is insulin resistance? Insulin resistance is a condition in which … Read more
The period of adolescence is often characterised by major physiological and psychological changes. Sexuality is one of the most important of these changes. However, discussing this sensitive subject with a teenager can be complex for many parents and educators. This article aims to provide practical, scientifically-based advice to help facilitate this conversation. How do you … Read more
Ice bathing, often referred to as ‘cold plunge‘, is not just a modern trend in the world of wellbeing and sport. This practice, rooted in centuries of tradition and therapeutic rituals across different cultures, continues to fascinate and offer surprising health benefits. From reducing muscle inflammation to improving mental health, the ice bath is attracting … Read more
Nowadays in France, breast cancer affects 1 in 8 people. Consequently, it is the leading cause of death in women. This risk increases with age. Many factors are at the origin of cancers. All of them have in common an abnormal growth of cells, resulting in their uncontrolled proliferation. The cancerization process is due to the accumulation … Read more
Everyday life can be a challenge for people with high intellectual potential. With their unique abilities and needs, it’s essential to understand how to effectively manage the challenges they face. In this article, we explore different strategies and tips for managing everyday life as a person with high intellectual potential. What is high intellectual potential? … Read more
