People often want to lose weight quickly. They can’t stand the feeling of being heavy! In fact, they simply want to melt away their extra kilos in a flash. This is indeed a recurring scenario at the beginning of the year following the implementation of new resolutions. However, after a few days, the promises are … Read more
Diet and heart health are closely linked, and the choice of diet can have a significant impact on cardiovascular well-being. The vegan diet, characterised by the exclusion of all animal products, is attracting growing interest, not least for its potential beneficial effects on heart health. This plant-based dietary approach offers an abundance of essential nutrients … Read more
Have you ever had the feeling of having butterflies in your stomach? If so, then you now understand that there is a link between the stomach and the head. Let’s take a closer look! The impact of the stomach on mental health There is indeed a link between mental health problems and gut dysbiosis. In … Read more
Champagnethe holidays are often high in calories. So now it’s time to take charge of your life by getting back to a healthy lifestyle, thanks to our 5 detox tips after the holidays. Detox” mode consists of cleansing your body of the excesses accumulated during the festive season. Indeed, with their high alcohol, fat and … Read more
Fatigue, heredity, a sign of old age… There are many causes for the appearance of dark circles. But what exactly are dark circles? Where do they come from? Is it linked solely to tiredness, or are there other reasons why they form? And above all, what are the different types and how can you get … Read more
Most people who are trying to lose weight would like to have a slimmer, more toned body. Frequently, dietary rebalancing focuses mainly on reducing body fat. The emphasis is on the number on the scales rather than on gaining lean body mass. In fact, body contouring is an approach to weight loss that focuses on … Read more
Foie gras, turkey in sauce, cheese and a buttery log with assorted fine chocolates – a cocktail that’s a blast for the digestive system. After the festivities, it’s very common to suffer from digestive discomfort, bloating, intestinal upsets, acid burn and acid reflux, liver attacks… Here are a few preventive tips to help you treat … Read more
Whether they are white or brown, spots on the skin can become a daily problem. We all look for ways to get rid of them, but it’s not always easy. Have you heard oftranexamic acid and its depigmentation power? In fact, it is an ingredient recently introduced in the dermo-cosmetic sector. Find out in this … Read more
Hair has always been part of the beauty of each individual. In our cultures, it is often associated with the state of health as well as with the expression of personality. This is why we find it hard to accept that our hair density decreases over the years. Even the least concerned about their appearance … Read more
Guggul is the name given to a yellowish resin secreted by a small spiny myrrh shrub called Commiphora mukul. Nowadays, it is it is grown in northern India, where it is highly valued for its use in traditional medicine. In short, guggul root is mainly used in Ayurvedic medicine as an antibacterial and disinfectant agent. … Read more
Probiotics live in the human body and are composed of good bacteria as well as yeast. In fact, a healthy body has a certain balance between‘good‘ and‘bad‘ bacteria. Therefore, when we have an infection, the bad bacteria take over and create an imbalance. In simple terms, the good bacteria help to eliminate the excess bad … Read more
Are you looking for wellness and relaxation tips, whether physical or psychological? Let yourself be tempted by the relaxing effect of cannabis! In this section you will find the therapeutic potential of CBD, an element that can be used in a thousand and one ways for a feeling of well-being without ever falling into a … Read more