Welcome to the Soin&Nature Blog

How can you take care of yourself naturally? For each pathology, the naturopaths on the Soin et Nature blog give you validated information on the various natural treatments available. Health articles, written by professionals, dedicated to good eating habits. From the use of food supplements to essential oils and homeopathy. Our specialists answer your questions in the comments on each article.

How should I take my food supplements?

Food supplements are the best way to improve your health when used correctly. What are the main supplements? Which ones should you choose? For whom and how should they be used? What are the risks involved? You’ll find all the answers to these questions in the articles on the Soin et Nature blog devoted to “Food Supplements”.

How do I use phytotherapy?

Phytotherapy, or how to treat yourself with plants? Whether it’s to help you sleep better or as a slimming aid, all the medicinal plants that make up phytotherapy can be used to relieve everyday ailments naturally. This alternative and complementary solution to conventional medicine is making a comeback, and its effectiveness is increasingly recognised. Feel free to browse the relevant category for more information.

Homeopathy in question on the Soin et Nature blog

Homeopathy consists of preventing and curing illnesses without resorting to treatments with side effects. It can be used both preventively, to limit so-called seasonal illnesses, and curatively, to treat more common ailments. Read our expert articles for advice and guidance on the various homeopathic treatments.

The role of essential oils

Scientifically recognised and dating back to ancient civilisations, essential oils are powerful natural plant extracts. They are remarkably effective in the fields of health, beauty and well-being. When several of them are combined, aromatic synergies can be created whose merits and attributes meet targeted needs. The naturopaths on the Soin et Nature blog tell you more in their articles.

Experts at your service

A team of pharmacists and naturopaths to advise and guide you towards the treatment best suited to your needs. Read Arnaud, Elodie and Julie’s articles every week on our blog.

Homeopathy and asthma: which treatment should you choose to breathe more easily?

Combining homeopathy with asthma treatment can help reduce the frequency of attacks and provide natural relief for your airways. Discover the best remedies to help you feel better.

The best plants for asthma: how can you soothe your airways naturally?

Plantain, Boswellia, gemmotherapy… Discover the best plants for asthma to reduce inflammation and naturally space out your attacks.

Diet and asthma: which foods should you avoid to minimise attacks?

What is the link between diet and asthma? Find out which foods, additives and hidden allergens can irritate your airways and trigger attacks.

Environment and allergies: how can you reduce your need for asthma medication?

Did you know that 75 per cent of childhood asthma cases are allergy-related? Before increasing your asthma medication, find out how to make your home a healthier place.

Mapping pain: what is the best treatment for osteoarthritis depending on the affected area?

Stiff neck, back pain or creaky knees? Osteoarthritis manifests itself differently depending on the area affected. Explore our pain map to find the right solution for osteoarthritis: ergonomic postures, targeted homeopathic remedies and a selection of the best thermal support accessories.

Nutritional therapy: how do you choose the right dietary supplement for osteoarthritis?

Joint pain? Loss of flexibility? Discover our comprehensive guide to nutritional therapy to help you choose the right dietary supplement for osteoarthritis. From glucosamine to collagen and hyaluronic acid, learn how to nourish your cartilage deep down and slow down joint wear and tear.

Herbal medicine: plants at the heart of natural treatment for osteoarthritis

Chronic joint pain? Discover how herbal medicine is establishing itself as a natural and powerful treatment for osteoarthritis. From devil’s claw to horsetail, explore the best medicinal plants for reducing inflammation, remineralising cartilage and regaining true mobility in your daily life.

Diet and lifestyle: your allies in the fight against osteoarthritis

Pain and morning stiffness? Find out how to adjust your diet and lifestyle to naturally combat osteoarthritis and protect every joint. From choosing anti-inflammatory foods to suitable physical activity, discover all the keys to reducing inflammation and regaining your mobility in everyday life.

Which essential oils and natural remedies should you use to treat acne?

Say goodbye to harsh cosmetics! Discover how to use an essential oil for acne to gently purify your skin. From the antibacterial power of tea tree oil to our safe blend recipe, choose the best natural treatment for your skin.

Which homeopathic remedy should you choose depending on your type of acne?

Fed up with creams that strip the skin? Discover how homeopathic treatments for acne offer a gentle, personalised alternative. From teenage acne to microcysts, learn how to choose the homeopathic treatment best suited to your needs to deeply purify your skin.