The need for reliable and timely health information is paramount. At Soin et Nature, we promote health and give you the means to ensure better control and improve it through quality articles written by health professionals.
Mens sana in corpore sano
A good health is a major resource to increase their quality of life. Health begins with respect for oneself and respect for one’s body, including everything that nourishes it, and therefore food. Didn’t Hippocrates say: “Let your food be your only medicine”?
We now know that emotional state and diet, neurobiology and appetite, hormones and microbiota, weight and emotions… are closely linked. Our body and our head thus act in symbiosis . It is not by chance that the belly is also called “second brain”.
The health is the most valuable asset we possess. However, many pathologies, whether serious or benign, chronic or emerging, are as many scourges of public health that it is important to understand. What diseases are, and how they arise; this health section will give you the tools you need to answer these questions.
Adopt a healthy lifestyle to avoid the appearance of chronic diseases
Promoting good health and healthy behaviors at all ages is essential in preventing or delaying the onset of chronic diseases .
Being physically active, eating a healthy diet, not abusing alcohol, and refraining from smoking or using tobacco products are all factors that can reduce the risk of developing chronic diseases later on. These behaviors must be adopted from an early age and continue throughout life.
A healthy lifestyle can not only prevent the onset of chronic diseases but also improve the incidence of other pathologies such as menopause, bone health, cardiovascular system, viral diseases, etc.
The adoption of healthy and simple actions on a daily basis will also have an action, and not the least, in the prevention of cancer, but also in the extension of life expectancy .
How do you define good health?
According to the WHO definition , being in good health is “a complete state of physical, mental and social well-being, and is not just the absence of disease or infirmity”.
Worrying about health and illnesses is a common concern, most often circumstantial, moderate, and transient. But it sometimes happens that the fears relating to health intensify to become excessive, persistent and pathological, despite the attempts made to cope (seeking reassurance, close monitoring of the body and / or avoidance of situations related to the dreaded disease).
Between simple and banal concerns relating to the state of health and proven hypochondria, it is necessary to identify different clinical realities which, although not scrupulously satisfying the diagnostic criteria of the major international classifications, generate tangible psychological distress and / or somatic risk behaviors.
Nearly one in four French people suffers from circulatory problems . Numbness, tingling, feeling of heavy legs accentuated at the end of the day… the symptoms vary from one person to another. When it’s hot, tingling, varicose veins, nocturnal cramps… invade daily life. It is imperative to pay attention to these signs to prevent the problem from getting worse. Far from … Read more
Spring marks the arrival of sunny days, but also of seasonal allergies . These ailments affect more and more people, young and old. Sneezing, coughing, conjunctivitis… the spring season and its climatic conditions favor the appearance of these allergic attacks. Pollen and pollution, the body reacts to these attacks and alerts you. The manifestation of these allergies , linked to seasonal conditions, is … Read more
In the allergic, and because of genetic predispositions , the immune system is disrupted thus creating disorientation. To the point of mobilizing his troops against harmless substances such as dust mites, pollens or molds. Food allergies, asthma, conjunctivitis, eczema, rhinitis… If it manifests itself in different forms, the allergy is always the result of an error of assessment . From whom? Of the immune system. It … Read more
Sleep apnoea is a breathing disorder that can significantly affect your quality of life. If you suffer from sleep apnoea, you may have difficulty sleeping, constant tiredness, headaches, irritability and even a reduced libido. Fortunately, there are effective ways of treating sleep apnoea and sleeping more peacefully. In this article, we’ll explore the causes, symptoms … Read more
Before heading to the mountains and enjoying winter sports and activities , prepare your body. Whether you are an amateur or a professional skier , this step should not be taken lightly. You must allow at least two months before any sporting activity in the mountains to condition your body . And this in order to minimize stiffness in your muscles. So how do you go about … Read more
Schizophrenia is one of the most important chapters in modern psychiatry , it has profoundly changed the way we think about mental disorders and given new impetus to the study of neuropsychiatry. Stemming from Kraepelin’s research on dementia precocious, it was notably influenced by Freud’s conception . The notion of schizophrenia gradually becomes more and more independent, under the influence of Bergson’s thought ; the concept … Read more
“A bitter remedy always has a salutary effect”. Did you know that grapefruit seed extract ,also known asGSE ,has a broad spectrum of action? Yes , it’s a100% natural , antibacterialremedy . However, in the case of digestive mycoses, bacterial and respiratory infections, or allergies, using this medicine is a wonderful idea to help the … Read more
We live in a time when maintaining the balance of biodiversity has become essential. This necessity concerns the survival of our species as much as that of the planet . The reconnection with nature has never been so important. The science is witness and proposes solutions to combine the human and nature . This process begins with research and therapy to harmonize man and the ocean . The ocean, origin of life This vast … Read more
The masks have become indispensable to our daily since the pandemic Covid-19 . The SARS-Cov-2 virus attacks the respiratory tract . It is all the more dangerous as its propagation is facilitated due to the volatility of infectious particles . To protect yourself, wearing an anti-covid mask is becoming mandatory in many public places. The masks available are varied and each have their own specificity. To help you, find out what the different types of anti-covid masks … Read more
When switching to winter time , the body is subjected to severe tests. He must acclimatize but also adapt to time changes . Fatigue, drowsiness, anxiety, loss of appetite, etc. are then felt. This is all due to the fact that your internal clock has to adapt to new habits with the time gained and the shorter days. But then, how to prepare to face these … Read more
The sleep is one of the pillars of our health. However, many are those who suffer from disorders (1 French in 5). From severe insomnia to interrupted and poor quality rest , including repetitive difficulty falling asleep, the range of symptoms is wide. Many become fatalistic in the face of this serious problem, and end up “getting used to it” as best they can, accumulating an increasingly important sleep debt . What … Read more
Cerebrovascular accidents (CVA) are acute (sudden) complications of vascular disease , caused by a stop of the blood supply in a brain territory (cerebral infarction or DALY – ischemic) or a rupture of a vessel (hemorrhage). cerebro-meningeal or AVCH – hemorrhagic). They are thus the third leading cause of death in France and the leading cause of disability. Their most common manifestation is hemiplegia (paralysis of a hemibody). What … Read more
