Welcome to the Soin&Nature Blog

How can you take care of yourself naturally? For each pathology, the naturopaths on the Soin et Nature blog give you validated information on the various natural treatments available. Health articles, written by professionals, dedicated to good eating habits. From the use of food supplements to essential oils and homeopathy. Our specialists answer your questions in the comments on each article.

How should I take my food supplements?

Food supplements are the best way to improve your health when used correctly. What are the main supplements? Which ones should you choose? For whom and how should they be used? What are the risks involved? You’ll find all the answers to these questions in the articles on the Soin et Nature blog devoted to “Food Supplements”.

How do I use phytotherapy?

Phytotherapy, or how to treat yourself with plants? Whether it’s to help you sleep better or as a slimming aid, all the medicinal plants that make up phytotherapy can be used to relieve everyday ailments naturally. This alternative and complementary solution to conventional medicine is making a comeback, and its effectiveness is increasingly recognised. Feel free to browse the relevant category for more information.

Homeopathy in question on the Soin et Nature blog

Homeopathy consists of preventing and curing illnesses without resorting to treatments with side effects. It can be used both preventively, to limit so-called seasonal illnesses, and curatively, to treat more common ailments. Read our expert articles for advice and guidance on the various homeopathic treatments.

The role of essential oils

Scientifically recognised and dating back to ancient civilisations, essential oils are powerful natural plant extracts. They are remarkably effective in the fields of health, beauty and well-being. When several of them are combined, aromatic synergies can be created whose merits and attributes meet targeted needs. The naturopaths on the Soin et Nature blog tell you more in their articles.

Experts at your service

A team of pharmacists and naturopaths to advise and guide you towards the treatment best suited to your needs. Read Arnaud, Elodie and Julie’s articles every week on our blog.

Autumn hair loss: when is it normal, and when should you be concerned?

Autumn hair loss is a common and generally temporary phenomenon linked to the natural hair cycle. Find out why it occurs after the summer, how long it can last, how to recognise seasonal hair loss, and when it might be worth seeing a doctor.

Fatigue, sensitivity to the cold, weight gain: which symptoms should prompt you to have your thyroid checked?

Thyroid symptoms in women: which ones should raise concerns, when to seek medical advice, and which blood tests to request. Advice from a pharmacist.
Homeopathic treatment of migraine and headache

Migraines and headaches: understanding them, finding relief, and knowing when to seek medical advice

Medically reviewed by Arnaud, Doctor of Pharmacy Last updated: 24 August 2026 Migraine is a neurological condition characterised by episodes of headache, usually on one side, which are throbbing in nature, worsened by physical exertion and accompanied by nausea or sensitivity to light. It differs from tension-type headache, which is much more common and causes ... Read more

Cortisol detox: what it’s really worth – a pharmacist’s view

Medically approved by Arnaud, a Doctor of Pharmacy and owner of the Soin et Nature Pharmacy. Last updated: August 2026 The cortisol detox is a concept that originated on social media. It promises to eliminate excess cortisol accumulated in the body through specific treatments or supplements. This claim is based on a simple misconception: cortisol ... Read more

How can you choose the right anti-lice treatment for your children as they go back to school?

Every new school term brings the same question: which head lice treatment should you choose for your child, and which one actually works? Head lice is one of the most common infestations in primary schools. It says nothing about a family’s hygiene and can be sorted out in a matter of days — provided you ... Read more
prevent hair loss

How can you prevent hair loss naturally?

Written by Clémentine, reviewed and medically approved by Arnaud, Doctor of Pharmacy and owner of the Soin et Nature Pharmacy. Updated on 20 August 2026. Hair loss is a cause for concern for both women and men. Finding a brush full of hair can be alarming, but there isn’t always cause for concern. The lifespan ... Read more

Cortisol and weight gain: why we put on weight round the waist after the age of 40

Excess cortisol promotes the accumulation of abdominal fat, particularly after the age of 40. Find out how this stress hormone affects your weight, how to recognise a ‘cortisol belly’ and the natural remedies recommended by our pharmacists to restore balance to your body.

Solutions and remedies: how can you relieve an ear infection naturally?

How can you relieve an ear infection naturally? Herbal medicine, essential oil blends and bud macerates: discover our gentle and effective solutions to soothe inflammation and quickly restore comfort.

Ear infections and prevention: all the naturopathic measures you can take in your daily life

Prevent earache with a few simple everyday habits! Nasal hygiene, avoiding cotton buds, precautions for babies and tips for relieving pressure: discover all our natural ways to effectively prevent ear infections.

Homeopathy and asthma: which treatment should you choose to breathe more easily?

Combining homeopathy with asthma treatment can help reduce the frequency of attacks and provide natural relief for your airways. Discover the best remedies to help you feel better.