Omega 3: A natural anabolic available from chemists.

Omega-3s are essential polyunsaturated fatty acids that play a crucial role in various biological functions. In addition to their well-established benefits for cardiovascular and brain health, recent research suggests that omega-3s may have anabolic properties, of particular interest for muscle health. This article explores the mechanisms by which omega-3s can influence protein synthesis and potentially … Read more

Cetirizine 10 mg, Bilastine … Are antihistamines effective in dermatology?

Antihistamines, such as Cetirizine and Bilastine, play a pivotal role in dermatology, extending far beyond their traditional use in the management of itch and hives. This article, based on recent scientific research, aims to explore in depth the spectrum of action and efficacy of these drugs in various skin conditions. At the heart of this … Read more

How can I buy cheap probiotics from an online pharmacy?

You’ve probably heard of probiotics, living micro-organisms such as bifidobacteria or lactobacilli that strengthen our intestinal flora and support our overall health. But did you know that you can obtain these precious allies of your well-being at very affordable prices, particularly by exploring online pharmacies? In this article, we’ll guide you on how to buy … Read more

What are BCAAs available in pharmacies used for?

Branched-chain amino acids are better known by the acronym BCAA (Branched-Chain Amino Acids). They represent a group of three essential amino acids: leucine, isoleucine and valine. Available in pharmacies in the form of food supplements, they play a crucial role in the world of fitness and health in general. This article explores their usefulness and … Read more

Intestinal permeability: How to repair the intestines

Intestinal permeability, often referred to as ‘leaky gut’, is an increasingly studied concept in the field of gastroenterology and integrative medicine. This condition refers to a state in which the intestinal barrier, normally impermeable to certain substances, becomes more permeable. The intestinal barrier includes surface mucus, an epithelial layer and immune defences. Its main function … Read more

Epigenetic inheritance: the impact of our parents’ diet on our health.

Health is an inheritance that is sometimes passed on in unexpected ways. In addition to genetics, did you know that your parents’ diet could have an impact on your own health? In this article, we explore this fascinating link between diet, epigenetics and the trans-generational ramifications. If you’re interested in the mysteries of genetics and … Read more

Fecal microbiota transplantation (FMT)

Fecal transplantation, also known as faecal microbiota transplantation (FMT), is a revolutionary medical procedure that involves transferring a medically treated faecal sample from a healthy person into the digestive tract of a sick patient. Although the idea may sound unappetising, the method offers significant therapeutic benefits thanks to the thousands of beneficial microorganisms it introduces … Read more

Pharmacomicrobiomics or the impact of drugs on the microbiota

Pharmacomicrobiomics is an emerging field of science that explores the complex interactions between our intestinal microbiota and the medicines we take. Understanding these interactions is essential for maximising the effectiveness of drug treatments and minimising side effects. Pharmacomicrobiomics, an emerging branch of science focusing on the interactions between microbiota and drugs, has become increasingly important … Read more

Lifting 101 : Mass building, cutting and maintenance

Welcome to the fascinating world of bodybuilding, a journey where each stage – building, drying and maintenance – is a fundamental pillar in sculpting the body of your dreams. Whether you’re a beginner looking to understand the basics of bodybuilding, or a regular exerciser wanting to fine-tune your technique, this article is your essential guide. … Read more

What is the DASH diet?

The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary approach specifically designed to help to lower blood pressure and improve overall health. By focusing on nutrient-rich foods and reducing sodium intake, this diet has gained popularity as an effective way to manage hypertension and improve overall health. In this article, we’ll explore the … Read more

Cell Regenea: Nutrigenomics to slow premature cell ageing

Cellular ageing is a biological phenomenon that is attracting increasing interest because of its implications for health and quality of life. In this context, the Lifegen Cell Regenea Antioxidant dietary supplement from the Biocyte laboratory presents itself as an innovative solution based on nutrigenomics. This article examines the active ingredients of this product, the mechanisms … Read more

The benefits of an ice bath or “cold plunge

Ice bathing, often referred to as ‘cold plunge‘, is not just a modern trend in the world of wellbeing and sport. This practice, rooted in centuries of tradition and therapeutic rituals across different cultures, continues to fascinate and offer surprising health benefits. From reducing muscle inflammation to improving mental health, the ice bath is attracting … Read more

How epigenetics can protect and even lengthen telomeres

In the field of genetics, telomeres and epigenetics are two fascinating subjects. How can telomeres be protected and even lengthened using epigenetics? That’s what we’re going to find out in this article. What are telomeres? Telomeres are complex structures of DNA and proteins located at the ends of eukaryotic chromosomes. They are made up of … Read more

Sugar is a drug: true or false?

The ubiquity of sugar in our modern diet raises concerns about its effects on our health particularly on the functioning of our brain. Scientific research has revealed striking similarities between the effects of sugar on the brain and the neurological mechanisms associated with addictive substances. In this article, we’ll dive into the scientific findings that … Read more

Bulking with Pondimax: How to gain weight more quickly

Are you looking for an effective, healthy solution for building muscle mass quickly? Whether you’re an athlete, someone with a fast metabolism, or simply someone looking to improve their figure, Pondimax could be the answer to your needs. Designed on the basis of in-depth research into micronutrition, this unique food supplement offers you a natural, … Read more

Is it possible to boost your metabolism by strengthening your muscles?

Metabolism and muscle building are two subjects often discussed in the world of health and well-being. What is the link between them? Is it possible to boost your metabolism by strengthening your muscles? These are the questions this article will attempt to answer. What is metabolism? Metabolism is a complex and essential process within our … Read more

Probiotics for teenagers: Boost your teenager’s digestive health!

Welcome to this article dedicated to probiotics for teenagers. If you’re the parent of a teenager looking for optimum health, you’ve come to the right place! Probiotics have become increasingly popular in recent years because of their many health benefits particularly for the digestive system. In this article, we’ll explore the benefits of probiotics for … Read more

What diet can help relieve irritable bowel syndrome?

Irritable bowel syndrome (IBS) is a common condition affecting many people around the world. Although it can be difficult to manage, understanding the importance of diet and knowing what foods to eat or avoid can make a big difference to the quality of life of sufferers. Understanding IBS Research into the link between diet and … Read more

Naturopathy to treat intestinal worms

Naturopathy plays a key role in our quest for a healthy, balanced life. But what about treating specific problems such as intestinal worms? Explore this natural world with us! What are intestinal worms? Intestinal worms are small parasites that can infest the human digestive system. They are frequently linked to symptoms such as stomach upsets … Read more

How and why practice cardiac coherence?

In this age of stress and anxiety, more and more of us are looking for effective, natural ways to help ourselves effective and natural to find balance and serenity. Among these methods, cardiac coherence stands out for its effectiveness and simplicity. This article will explore in detail how and why to practise cardiac coherence, a … Read more