Naturopathy at the service of vaginal yeast infection

Vaginal mycosis, also known as “candidiasis“, corresponds to an imbalance in the vaginal microbiota, most often involving Candida albicans. Vaginal candidiasis is common, affecting 75% of sexually active women. However, genital candidiasis is rare in men and is due to sexual contamination, with lesions that usually regress spontaneously. What is vaginal mycosis? Vaginal mycosis is … Read more

Natural methods to effectively fight against excessive sweating (hyperhidrosis)

The role of perspiration is to ensure thermal regulation in order to maintain body temperature at 37°C.Hyperhidrosis occurs when the amount of sweat produced significantly exceeds that required for thermoregulation. Excessive sweatingor hyperhidrosis is the excessive production of sweat. It seriously impairs the quality of life of sufferers. What is hyperhidrosis? Hyperhidrosis is a pathology … Read more

How to treat yourself in oligotherapy with trace elements?

No one had the slightest idea of ​​the use of trace elements in therapy 50 years ago. Today, most doctors are convinced of the effectiveness of oligotherapy in various pathologies, and especially in functional pathologies. In 1942, Jacques Ménétrier, presenting the interest that the use of mineral elements could represent in human medicine, studied their … Read more

Prevent motion sickness (motion sickness) naturally

Prevent motion sickness (motion sickness) naturally

Motion sickness is a disorder related to movement. Described as malaise accompanied by nausea and sometimes vomiting, it is a multifactorial neurodegenerative crisis involving the inner ear. Although its mechanisms remain poorly understood, motion sickness does not constitute a reason for medical consultation but is, more often than not, the subject of requests for advice … Read more

Dry eyes and screen time: our natural tips for eye strain

Do you have tired eyes, headaches, dry eyes, and itchy eyes? Don’t panic, you are probably suffering from what doctors call “Dry Eye Syndrome”. You spend too much time in front of the screen and it tires your eyes. After several hours, you may feel tired, your eyes itchy, and your vision blurry. In this … Read more

Probiotics, essential to your health for your well-being

Probiotics are living microorganisms that have been shown to benefit the health of the host when given in adequate doses. Lactobacillus and Bifidobacterium species are most commonly used as probiotics. The yeast Saccharomyces boulardii as well as some species of E. coli and Bacillus are also used. Among the newcomers, we can also count Clostridium … Read more

Chronic fatigue syndrome from a naturopathic point of view

Chronic fatigue syndrome or myalgic encephalomyelitis is classified as a rare disease and remains little known in France. The WHO has recognized this disease since 1993. The diagnosis requires a certain number of steps and meets strict criteria relating to the definition of chronic fatigue syndrome. How to detect chronic fatigue syndrome ? Myalgic encephalomyelitis … Read more

Towards a more natural approach to fibromyalgia

Fibromyalgia is a delicate disease in many ways. Its origins are mysterious, it is thought to be a descendant of neurasthenia, and its astonishing frequency is still hampered by the lack of any formal identification. Because of its invisible nature, it remains unexplained, just like any other chronic pain phenomenon. This brings it closer to … Read more

Homeopathic remedy in sports activities

When we take part in sporting activities, we embark on a thrilling adventure to maintain our physical and mental health. Unfortunately, sportspeople are not immune to the injuries, aches and illnesses that can crop up along the way. Fortunately, sports homeopathy offers a natural alternative for treating the aches and pains inherent in sporting activities. … Read more

Maintaining long-term weight loss

The patient and the healthcare professional face a new metabolic and endocrine balance after weight loss. This requires changing long-term management strategies. A weight loss of 5 to 10%, regardless of the method used to achieve it (ph ysical activity, calorie restriction, pharmacological treatment), improves quality of life, biological markers and clinical parameters. The benefits … Read more

The role of physical activity in a weight loss program

Blue dumbbells on an orange background, symbolizing physical activity and muscle strengthening in a weight-loss program.

Physical activity is defined as any bodily movement produced by the contraction of skeletal muscles. This contraction leads to an increase in energy expenditure above the resting level. The energy cost associated with physical behaviour is called energy expenditure. Reducing sedentary behaviour, along with promoting and monitoring regular physical activity, is one of the basic … Read more

The benefit of weight loss management in pharmacies

The benefit of the management of overweight and obesity in pharmacies: Consequences of being overweight: People who are overweight or obese are more likely to develop a number of serious illnesses, most of which result in reduced life expectancy. In addition to the physical consequences, obesity has significant psychological and social consequences. Diseases associated with … Read more

The medical protein diet protocol

The high-protein diet, also known as the Medical Protein Diet, is what you might call stage 0 of the high-protein diet. Weight loss is very rapid (generally -2 to -2.5 kilos / week), with no hunger or tiredness. During this diet period, you consume only high-protein sachets, authorised vegetables, water and a vitamin supplement. This … Read more

Recommended nutritional needs and intakes

Needs vary from one individual to another. Nutrients are used by the body to produce energy, make the basic building blocks of our cells and maintain chemical balances in the body. Gender, age, body type, genetic makeup and physical activity create different needs for each individual. The requirements for a given nutrient or energy are … Read more

Guide to food rebalancing, zoom on chrono-nutrition

Chrono-nutrition is based on the principle of consuming the right foods at the right time, according to the body’s needs. Adopting a balanced diet means providing our body with what it needs at the right moment. The principle is simple: all foods are allowed; however, it is essential to learn to consume them in accordance … Read more

Food rebalancing, focus on Proteins

Proteins are essential for the manufacture of tissues such as bones and muscles, for cell renewal, for the proper functioning of organs, as well as for the synthesis of enzymes and hormones. They are digested in the stomach, which is an acidic environment. They are found in meats, dairy products, fish, sprouted seeds, eggs, oilseeds … Read more

Food rebalancing, zoom on Lipids

Lipids are fats made up of carbon, hydrogen and oxygen atoms and provide the form of energy most easily stored by the body. Lipids are essential for the proper functioning of our cells and the nervous system. Focus on the lipid categories: Saturated Fatty Acids (SFA), known as “bad fats”: These are mainly animal fats … Read more

Food rebalancing, focus on Carbohydrates

Formerly called “carbohydrates”, carbohydrates are a category of nutrients that include simple sugars and complex sugars. These sugars are partially digested in the mouth, subject to good chewing, before reaching the small intestine. From Carbs to Glucose: To be usable by the body, carbohydrates are converted into glucose during digestion. The glucose then passes through … Read more

Plants for athletes, towards more responsible employment

Plants for athletes, towards more responsible employment

Sport is an integral part of our life and more and more French people practice it regularly, however no sporting activity is without danger and small daily ailments often hamper physical activity. Consequently, there is also an increase in the number of injuries and other pathologies linked to the practice of sport. At the same … Read more