Food rebalancing, zoom on Lipids

Lipids are fats made up of carbon, hydrogen and oxygen atoms and provide the form of energy most easily stored by the body. Lipids are essential for the proper functioning of our cells and the nervous system. Focus on the lipid categories: Saturated Fatty Acids (SFA), known as “bad fats”: These are mainly animal fats … Read more

Food rebalancing, focus on Carbohydrates

Formerly called “carbohydrates”, carbohydrates are a category of nutrients that include simple sugars and complex sugars. These sugars are partially digested in the mouth, subject to good chewing, before reaching the small intestine. From Carbs to Glucose: To be usable by the body, carbohydrates are converted into glucose during digestion. The glucose then passes through … Read more

Natural solutions and irritable bowel syndrome

What is Irritable Bowel Syndrome? Also called irritable bowel syndrome or spastic colon, this syndrome is characterized by recurrent abdominal discomfort or pain accompanied by relief from defecation, associated with a change in stool frequency or stool consistency. Intestinal permeability: People with irritable bowel syndrome (IBS) have increased intestinal permeability. Hypermeability means that the cells … Read more

Get rid of water retention the natural way

Often confused with cellulite, water retention is the cause of swelling. With the arrival of sunny days, water retention and cellulite are becoming a major problem for many women. However, we cannot approach this problem without analyzing the causes of their appearance. What is the difference between cellulite and water retention? Under our skin we … Read more

How to fight against your first wrinkles?

beauty tips to fight against the first wrinkles

After the 30th birthday, fine lines and wrinkles are emerging. Wrinkles are a biological manifestation of skin aging, they are one of the first visible signs of skin aging. They are housed mainly on the face, neck and décolleté (for women). The different wrinkles and fine lines: Fine lines and wrinkles from dehydration or dryness: … Read more

How to take care of your stretch marks naturally ?

In this article, we’ll explore the different types of stretch marks, including Striae Rubrae, Striae Albae, and Striae Gravidarum, as well as looking at the factors that encourage their appearance, such as Cushing’s syndrome or genetic factors. In addition, we will discuss various approaches to prevention and treatment, ranging from natural care to more advanced … Read more

Lower back pain or back pain, how to get rid of it?

Lower back pain or back pain

Back pain is one of the most common causes of medical consultations. This article covers lower back pain, but does not cover serious trauma such as fractures, dislocations, subluxations, etc. The cause of back pain, especially mechanical, is often multifactorial, with underlying disorders exacerbated by fatigue, muscle pain, poor posture due to bad habits, weakness … Read more

How to get rid of warts the natural way?

get rid of warts the natural way

A wart is a small benign skin tumor that can develop on almost any part of the body, mainly on the hands: common warts, under the feet – plantar warts, on the genitals and the face. We now know that they have a viral origin (more than 70 different viruses generally belonging to the family … Read more

Burn-out, how to avoid mental exhaustion thanks to Naturopathy?

Burn-out, how to avoid mental exhaustion thanks to Naturopathy

Burnout (BO) affects an impressive percentage of the working population in the West today. After brushing a brief history of its discovery, then describing it (a syndrome grouping together emotional exhaustion, depersonalization and reduced personal fulfillment), burnout was born in North America as a hundred years earlier. neurasthenia and yuppie syndrome (or chronic post-viral fatigue … Read more

Skin lesions through natural medicine

Toutes les pathologies de la peau engendrent en effet des lésions que l’on peut classer en deux catégories : Les lésions sèches Les lésions humides Avant d’aborder les différentes dermatoses, il est utile de connaître la définition d’un certain nombre de termes, souvent caractéristiques d’une pathologie. Les lésions sèches Ce sont des affections de la … Read more

Sinusitis and natural treatments

Sinusitis and natural treatments

Sinusitis can be caused by a virus or an allergy, by air pollution, or just smoking. Fortunately, sinusitis is mild, and it can be treated with natural remedies before you start taking antibiotics. In this article, here are tips for recognizing and treating sinusitis naturally. ENT sphere and sinusitis Sinusitis is acute or chronic inflammation … Read more