Food rebalancing, zoom on Lipids

Lipids are fats made up of carbon, hydrogen and oxygen atoms and provide the form of energy most easily stored by the body. Lipids are essential for the proper functioning of our cells and the nervous system. Focus on the lipid categories: Saturated Fatty Acids (SFA), known as “bad fats”: These are mainly animal fats … Read more

Food rebalancing, focus on Carbohydrates

Formerly called “carbohydrates”, carbohydrates are a category of nutrients that include simple sugars and complex sugars. These sugars are partially digested in the mouth, subject to good chewing, before reaching the small intestine. From Carbs to Glucose: To be usable by the body, carbohydrates are converted into glucose during digestion. The glucose then passes through … Read more

Acid-base balance of our organism, how to rebalance it?

Acid-base balance of our organism, how to rebalance it

How to gauge the balance between degrees of acidity and alkalinity when health is an unstable balance that must be constantly regained? Our balance is destabilized in many ways: between activity and rest, between the body’s needs and the foods actually consumed, between the production and elimination of toxins … but also in the subtle … Read more

Natural solutions and irritable bowel syndrome

What is Irritable Bowel Syndrome? Also called irritable bowel syndrome or spastic colon, this syndrome is characterized by recurrent abdominal discomfort or pain accompanied by relief from defecation, associated with a change in stool frequency or stool consistency. Intestinal permeability: People with irritable bowel syndrome (IBS) have increased intestinal permeability. Hypermeability means that the cells … Read more

Get rid of water retention the natural way

Light, smooth legs against a yellow background - Natural solutions against water retention

Often confused with cellulite, water retention causes swelling. With the arrival of warmer weather, water retention and cellulite become a major problem for many women. But we can’t tackle this problem without analysing the causes of their appearance. What’s the difference between cellulite and water retention? Under our skin, we have a panniculus of adipose … Read more

How to get rid of warts the natural way?

get rid of warts the natural way

A wart is a small benign skin tumor that can develop on almost any part of the body, mainly on the hands: common warts, under the feet – plantar warts, on the genitals and the face. We now know that they have a viral origin (more than 70 different viruses generally belonging to the family … Read more

Burn-out, how to avoid mental exhaustion thanks to Naturopathy?

Burn-out, how to avoid mental exhaustion thanks to Naturopathy

Burnout (BO) affects an impressive percentage of the working population in the West today. After brushing a brief history of its discovery, then describing it (a syndrome grouping together emotional exhaustion, depersonalization and reduced personal fulfillment), burnout was born in North America as a hundred years earlier. neurasthenia and yuppie syndrome (or chronic post-viral fatigue … Read more

Sinusitis and natural treatments

Sinusitis and natural treatments

Sinusitis can be caused by a virus or an allergy, by air pollution, or just smoking. Fortunately, sinusitis is mild, and it can be treated with natural remedies before you start taking antibiotics. In this article, here are tips for recognizing and treating sinusitis naturally. ENT sphere and sinusitis Sinusitis is acute or chronic inflammation … Read more

Live better in your daily life with Parkinson’s disease

Nervous system disorder and Parkinson’s disease Parkinson’s is a neurological disease which causes loss of neurons in the midbrain and damage to the nigrostriatal (telencephalon) bundles. It affects 0.4% of people under 40, 1% of people over 65 and 10% of people over 80. At the level of these specific areas of the brain, there … Read more

How to treat cystitis naturally?

cystitis

Urinary tract infections and cystitis Most of these urinary tract infections are bacterial, the bacteria responsible being mostly of digestive or sexually transmitted origin. Sometimes the infection is of fungal or viral origin. Urinary tract infections fall into two categories : Upper urinary tract infections They concern the kidneys ( pyelonephritis, kidney abscess, ureteritis ). Lower urinary tract infections … Read more

What natural solutions to regulate your arterial hypertension?

Cardiovascular disorders and arterial hypertension The pressure is increased, acute or chronic tension in general (or at rest). When we talk about hypertension, it is almost always hypertension or arterial hypertension which is one of the factors that can lead to atherosclerosis. We speak of labile hypertension when the variations are slight but frequent. Blood pressure normally … Read more

Bipolar disorders and natural approaches

Mental disorders and bipolar disorders Bipolar disorder is characterized by alternating periods of extremely high mood (mania), extremely low mood (depression), and periods of normal mood. The disorders usually begin in the teenage years, between the ages of 20 and 30 or between the ages of 30 and 40. Heredity, social factors or disorders in the neurotransmitters of … Read more

The hiatus hernia at the heart of natural treatments

Hiatal hernia, described as the ascent of the stomach into the thorax through the oesophageal orifice of the diaphragm, also known as the “hiatus” or ” hiatalorifice “, is a condition that deserves our attention. In the diaphragm, this hiatus plays an essential role in allowing the oesophagus to pass through. It is precisely at … Read more

Lose weight quickly with the PROTIFAST program

In our ongoing quest for optimal health and general well-being, losing weight safely and effectively has become a priority for many. The PROTIFAST programme, renowned for its clinical approach to weight management, offers a promising solution for those looking to lose weight quickly. This distinctive programme stands out for its use of protein-rich meal replacements, … Read more

Which natural anti-cellulite treatment should you choose?

There are several types of cellulite: cosmetic cellulite and infectious cellulite (bacterial: staphylococcus or streptococcus). What is cellulite? There are several types of cellulite: cosmetic cellulite and infectious cellulite (bacterial: staphylococcus or streptococcus).Infectious cellulite is in fact a bacterial infection caused by staphylococcus or streptococcus. The pathway is a skin infection. The management of this … Read more

Cool tips to be on top from the start of the school year

Yes, the start of the new school year is finally upon us… some lucky kids may still be in the water sipping chilled cocktails, but for the vast majority of us, it’s time for the final preparations before the start of the new school year! Holidays are often hectic, and you have to shake up … Read more

5 natural tips to eliminate lice

A lice comb that glides over a child's hair to detect and eliminate nits, a natural method that doesn't use insecticides.

Eliminating head lice! The dreaded head lice of all parents at the start of the new school year. Nearly 85% of schoolchildren are likely to have lice or nits at least once during their time at school. These parasites are present all year round, but with seasonal peaks linked to the start of life in … Read more

Asthma, knowing everything you need to know to be treated naturally

asthme

Asthma is a chronic inflammatory disease of the bronchi with bronchoconstriction. This pathology is multifactorial, so in half of the cases of allergic origin. The bronchi of the allergic patientoverreact to certain stimuli (cold and dry air, allergens, pollutants, etc.). This bronchial hyperreactivity (involving mast cells, eosinophils and lymphocytes) in short results in inflammation. This inflammatory phenomenon then leads … Read more

Canker sore, what effective remedy to get rid of it?

L'image représente une personne qui tient sa lèvre inférieure pour montrer qu'elle a un aphte.

Welcome to the sometimes painful world of mouth ulcers! These little mouth sores can be a real nuisance, disrupting our daily routines with their discomfort. So how do you get rid of them effectively? This article aims to explore some practical, tried-and-tested remedies for combating mouth ulcers. Whether you’re looking for a quick fix at … Read more