Food rebalancing, focus on Carbohydrates
Formerly called “carbohydrates”, carbohydrates are a category of nutrients that include simple sugars and complex sugars. These sugars are partially digested in the mouth, subject to good chewing, before reaching the small intestine. From Carbs to Glucose: To be usable by the body, carbohydrates are converted into glucose during digestion. The glucose then passes through … Read more