Food rebalancing, focus on Carbohydrates

Formerly called “carbohydrates”, carbohydrates are a category of nutrients that include simple sugars and complex sugars. These sugars are partially digested in the mouth, subject to good chewing, before reaching the small intestine. From Carbs to Glucose: To be usable by the body, carbohydrates are converted into glucose during digestion. The glucose then passes through … Read more

The best medicinal plants for better sleep: complete guide

Sleep plays an essential role in our well-being. Yet many people have difficulty falling asleep or suffer from sleep disorders. Rather than turning to sleeping pills, which often come with side effects, medicinal plants offer a natural and effective alternative. In this article, discover the best medicinal plants to help you fall asleep and improve … Read more

Natural solutions and irritable bowel syndrome

What is Irritable Bowel Syndrome? Also called irritable bowel syndrome or spastic colon, this syndrome is characterized by recurrent abdominal discomfort or pain accompanied by relief from defecation, associated with a change in stool frequency or stool consistency. Intestinal permeability: People with irritable bowel syndrome (IBS) have increased intestinal permeability. Hypermeability means that the cells … Read more

Get rid of water retention the natural way

Light, smooth legs against a yellow background - Natural solutions against water retention

Often confused with cellulite, water retention causes swelling. With the arrival of warmer weather, water retention and cellulite become a major problem for many women. But we can’t tackle this problem without analysing the causes of their appearance. What’s the difference between cellulite and water retention? Under our skin, we have a panniculus of adipose … Read more

How to fight against your first wrinkles?

beauty tips to fight against the first wrinkles

After the 30th birthday, fine lines and wrinkles are emerging. Wrinkles are a biological manifestation of skin aging, they are one of the first visible signs of skin aging. They are housed mainly on the face, neck and décolleté (for women). The different wrinkles and fine lines: Fine lines and wrinkles from dehydration or dryness: … Read more

How to take care of your stretch marks naturally ?

In this article, we’ll explore the different types of stretch marks, including Striae Rubrae, Striae Albae, and Striae Gravidarum, as well as looking at the factors that encourage their appearance, such as Cushing’s syndrome or genetic factors. In addition, we will discuss various approaches to prevention and treatment, ranging from natural care to more advanced … Read more

Lower back pain or back pain, how to get rid of it?

Lower back pain or back pain

Back pain is one of the most common causes of medical consultations. This article covers lower back pain, but does not cover serious trauma such as fractures, dislocations, subluxations, etc. The cause of back pain, especially mechanical, is often multifactorial, with underlying disorders exacerbated by fatigue, muscle pain, poor posture due to bad habits, weakness … Read more

How to get rid of warts the natural way?

get rid of warts the natural way

A wart is a small benign skin tumor that can develop on almost any part of the body, mainly on the hands: common warts, under the feet – plantar warts, on the genitals and the face. We now know that they have a viral origin (more than 70 different viruses generally belonging to the family … Read more

Burn-out, how to avoid mental exhaustion thanks to Naturopathy?

Burn-out, how to avoid mental exhaustion thanks to Naturopathy

Burnout (BO) affects an impressive percentage of the working population in the West today. After brushing a brief history of its discovery, then describing it (a syndrome grouping together emotional exhaustion, depersonalization and reduced personal fulfillment), burnout was born in North America as a hundred years earlier. neurasthenia and yuppie syndrome (or chronic post-viral fatigue … Read more

Skin lesions through natural medicine

Toutes les pathologies de la peau engendrent en effet des lésions que l’on peut classer en deux catégories : Les lésions sèches Les lésions humides Avant d’aborder les différentes dermatoses, il est utile de connaître la définition d’un certain nombre de termes, souvent caractéristiques d’une pathologie. Les lésions sèches Ce sont des affections de la … Read more

Sinusitis and natural treatments

Sinusitis and natural treatments

Sinusitis can be caused by a virus or an allergy, by air pollution, or just smoking. Fortunately, sinusitis is mild, and it can be treated with natural remedies before you start taking antibiotics. In this article, here are tips for recognizing and treating sinusitis naturally. ENT sphere and sinusitis Sinusitis is acute or chronic inflammation … Read more

Live better in your daily life with Parkinson’s disease

Nervous system disorder and Parkinson’s disease Parkinson’s is a neurological disease which causes loss of neurons in the midbrain and damage to the nigrostriatal (telencephalon) bundles. It affects 0.4% of people under 40, 1% of people over 65 and 10% of people over 80. At the level of these specific areas of the brain, there … Read more

Live well your menopause naturally

The menopause is a physiological process which results in a cessation of ovulatory cycles due to a reduction in ovarian function. The post-menopause is the period after the menopause (on average around the age of 55) for women. It is characterised by a number of events of varying degrees of discomfort: hot flushes, sleep problems, … Read more

How to treat an ear infection in a natural way?

ENT sphere and ear infections The ear infection is inflammation and / or infection of the middle ear or the ear canal by a bacterium or a fungus. In fact, there are many forms of ear infections, depending on their causes and symptoms. In some cases, it may require surgery. We can distinguish otitis : Medium (acute, serous or chronic) … Read more

How to treat cystitis naturally?

cystitis

Urinary tract infections and cystitis Most of these urinary tract infections are bacterial, the bacteria responsible being mostly of digestive or sexually transmitted origin. Sometimes the infection is of fungal or viral origin. Urinary tract infections fall into two categories : Upper urinary tract infections They concern the kidneys ( pyelonephritis, kidney abscess, ureteritis ). Lower urinary tract infections … Read more

What natural solutions to regulate your arterial hypertension?

Cardiovascular disorders and arterial hypertension The pressure is increased, acute or chronic tension in general (or at rest). When we talk about hypertension, it is almost always hypertension or arterial hypertension which is one of the factors that can lead to atherosclerosis. We speak of labile hypertension when the variations are slight but frequent. Blood pressure normally … Read more

Bipolar disorders and natural approaches

Mental disorders and bipolar disorders Bipolar disorder is characterized by alternating periods of extremely high mood (mania), extremely low mood (depression), and periods of normal mood. The disorders usually begin in the teenage years, between the ages of 20 and 30 or between the ages of 30 and 40. Heredity, social factors or disorders in the neurotransmitters of … Read more

Spirulina, a naturally high-protein algae

spiruline

Originally from the lakes of Chad, and currently grown in basins, spirulina is particularly recommended for its nutrient richness. There are four families of algae: green (Chlorophyceae), brown (Phaeophyceae), red (Rhodophyceae) and blue (Cyanophyceae). Presentation: Blue algae tend to be terrestrial and very small. Cyanophyceae are first and foremost prokaryotic bacteria. They play an important … Read more

How to treat natural aches and pains

Femme souffrant de courbatures musculaires au niveau du cou et des épaules

Who has never suffered a muscular ache? After the sport or an unusual effort, or following a viral infection, you often feel these pains in the muscles synonymous with the presence of muscle ache. To shorten the pain and to cure a muscular ache, nothing better than a massage or a bath with essential oils. … Read more

What natural treatment to treat osteoarthritis

Quel traitement naturel contre l'artrose

Osteoarthritis is the most common rheumatic disease in Western countries. It would affect 9 to 10 million French people (17% of the population). What is osteoarthritis? Definitio n: Mechanical and non-inflammatory joint disease, characterized by degenerative joint damage, associated with a proliferation of underlying bone tissue. Osteoarthritis is a disease of the joint and not … Read more