Time change, consequences and adverse effects on our health

A red alarm clock indicating the change to summer time, accompanied by white flowers on a wooden background, illustrating the time change and its impact on our biological rhythm.

For almost half a century now, we’ve been setting our watches back and forward an hour to coincide with seasonal changes. This habitual act has become completely ingrained and has become something of a custom, particularly for generations that have only known this twice-yearly time change. As a result, they have never perceived the world … Read more

How to learn to control your food cravings?

Food cravings: a daily challenge for many people. In this article, we invite you to discover effective strategies and natural remedies for controlling them and maintaining optimal nutritional balance. The aim of a balanced diet is to meet our nutritional requirements in terms of macronutrients (proteins, fats and carbohydrates) and micronutrients (vitamins and minerals), according … Read more

3 essential steps to take care of your intestines

Prendre soin de ses intestins grâce à 3 astuces naturelle

Taking care of your intestines is essential for our health. Autumn is the ideal season to undertake a bowel detox . Indeed, it is a major transitional season during which it is important to prepare your body to enter the cold season. The autumnal energy gently invites you to introspection, but also to return home. It is a privileged moment to … Read more

Libido disorders from a naturopathic point of view

libido

The disorder of sexual interest or sexual arousal is characterized by the absence or decrease in sexual interest, initiation of sexual activity, pleasure, thoughts and fantasies; lack of desire for a response; and / or the absence of subjective arousal or physical genital response to sexual, non-genital and / or genital stimulation. The erectile dysfunction , meanwhile, is an inability to … Read more

Cataracts at the heart of new alternative research

Alongside age-related macular degeneration, cataracts are a degenerative eye disease whose prevalence is increasing as the population ages. It is the leading cause of blindness worldwide, with 18 million cases, according to the WHO. In France, 600,000 cataracts are operated on every year. The incidence of cataracts increases with age, affecting around 20% of people … Read more

12 natural anti-snacking tips to lose weight

L'image représente un sandwich avec une pince pour mesurer la quantité de graisses normalement contenue dans les tissus pour illustrer cet article sur comme perdre du poids.

Do you want to lose weight quickly, without depriving yourself? Nibbling is the bad reflex that leads you to eat without hunger, out of boredom, stress, anxiety or simply habit. But if nibbling is done compulsively, or even in moderation, the risk is that it can lead to an imbalance, not just on the scales, … Read more

How to prevent atherosclerosis the natural way?

atherosclerosis

The onset of atherosclerosis is generally explained by the lifestyle of contemporary societies, particularly in the West (junk food, sedentary lifestyle, etc.). Atherosclerosis is characterised by the presence of atheromatous plaques that invade the lumen of medium-sized and large arteries; these plaques contain lipids, inflammatory cells, smooth muscle cells and connective tissue; as they increase … Read more

Omega 3 / Omega 6: a question of balance

Omega 6 (linoleic acid) and omega 3 (alpha-linolenic acid) polyunsaturated fatty acids are essential because our bodies cannot synthesise them. Omega 6 is found in certain vegetable oils, meat, fish, eggs, butter and cheese, while omega 3 is found in certain vegetable oils, oily fish, chia seeds, flax seeds and purslane. Omega 6 promotes inflammation … Read more

The role of naturopathic medicine in PMS

Naturopathic medicine and premenstrual syndrome

PMS is a collection of somatic, emotional and behavioral symptoms.  These symptoms appear before your period and go away with it. This symptom set affects approximately 75% of women of childbearing age. The specificity of this syndrome is in fact its cyclicity, and its intensity severe enough to significantly alter personal, social and professional functioning. What is PMS … Read more

Organic diet – How to lose weight according to your age?

The ways of losing weight are not the same whether you are 20 or 50: your motivations are different and your body changes and evolves… as do your eating habits. To know whether you’re overweight or obese, you need to know your BMI (= body mass index). To calculate it, you’ll need an impedance meter, … Read more

Understand, prevent and treat AMD naturally

Natural Care for Age-Related Macular Degeneration AMD

Age-Related Macular Degeneration (AMD) results in progressive degeneration of the retina , especially in the macula, leading to blindness in people over 50 years of age. 25% of people over 85 have AMD. The main symptoms of this pathology are the growing need for light to read, deformations in the center of the visual field and a … Read more

Treatment of hemorrhoids through naturopathy

Haemorrhoids are varicose veins in the mucosa of the anus and rectum. A distinction is made between internal haemorrhoids, visible by anoscopy, and external haemorrhoids, which protrude from the edge of the anus. Depending on their severity, there are several ways to relieve haemorrhoids or even eliminate them. The first concerns dietary hygiene rules; you … Read more

What are the benefits of clay for your health?

Often found close to water, clay is seen as an indicator of its presence in nature. With a history closely linked to water, humans have instinctively appropriated it and integrated it into their lives and cultures. It is one of the oldest materials used by human beings, whether for art, well-being or beauty. It should … Read more

Naturopathy at the service of a herniated disc

A herniated disc is the protrusion of an intervertebral disc or its nucleus outside its normal limits. In France, this condition affects men more than women, mainly between the ages of 20 and 30. A disc is made up of a gelatinous nucleus, the nucleus pulposus, and an envelope of peripheral fibres that connect the … Read more

Natural remedies for jellyfish stings

Jellyfish sting on a man's leg, leaving a red mark in the shape of a tentacle, against a background of green grass.

However beautiful they may be underwater, every summer holidaymakers dread the appearance of jellyfish on our beaches. Overfishing and rising water temperatures are at the root of this invasion. Jellyfish cause severe burns. Their tentacles are made up of filaments that stay on the wound and spread venom. The pain caused by a jellyfish sting … Read more

Slimming down with medicinal plants is possible!

Medicinal plants can be of great help in losing weight naturally without straining your body. Taken as a complement to a food rebalancing, they allow you to lose weight, keep your figure and optimize your slimming capital. To support you in your weight loss, we have selected four plants for you in different dosage forms. … Read more

Relieve ankylosing spondylitis through alternative medicine

Spondylitis is a condition that affects the spine as well as the sacroiliac joints. Better known under the name of ankylosing spondylitis, it is a polygenic disease (due to several genes but also to environmental factors) which affects a relatively young population between 15 and 50 years old. What is ankylosing spondylitis ? Ankylosing spondylitis … Read more

Soothe the pain of stiff neck in a natural way

torticollis

Neck pain and stiff necks are common. Although usually mild, they can be extremely painful. However, simple actions can help prevent or relieve them. Torticollis – derived from the Latin tortus (twisted) and collum (neck) – is thus defined as a twisted neck. What is a stiff neck ? A torticollis is a more or … Read more

Here comes summer, finally summer, always summer, again summer!

Natural summer skincare

This is summer, it is with these words that the playful song of Les Négresses Vertes ends, and it can now be sung at full speed! The solstice has flooded us with its beautiful energy and marks the transition to summer which will last two full months. The long-awaited season is not only for its … Read more

Home remedies to treat stye and chalazion

Chalazions and styes are swelling that appears suddenly, located in the eyelid. A chalazion is caused by a non-infectious occlusion of the Meibomian gland, while a stye is usually caused by an infection of the gland. These two conditions initially cause hyperemia and edema of the eyelid, as well as swelling and pain. What is … Read more