Ceylon Lemongrass essential oil repellent

Ceylon citronella oil is a natural product that has been used for centuries for its medicinal and aromatic properties. It is known for its mosquito-repellent properties and its lemon balm-like fragrance. Its use dates back to the 17th century, when the military surgeon Nicolas Grimm experimented with it as an antiseptic. Ceylon citronella essential oil … Read more

12 natural anti-snacking tips to lose weight

L'image représente un sandwich avec une pince pour mesurer la quantité de graisses normalement contenue dans les tissus pour illustrer cet article sur comme perdre du poids.

Do you want to lose weight quickly, without depriving yourself? Nibbling is the bad reflex that leads you to eat without hunger, out of boredom, stress, anxiety or simply habit. But if nibbling is done compulsively, or even in moderation, the risk is that it can lead to an imbalance, not just on the scales, … Read more

How to prevent atherosclerosis the natural way?

atherosclerosis

The onset of atherosclerosis is generally explained by the lifestyle of contemporary societies, particularly in the West (junk food, sedentary lifestyle, etc.). Atherosclerosis is characterised by the presence of atheromatous plaques that invade the lumen of medium-sized and large arteries; these plaques contain lipids, inflammatory cells, smooth muscle cells and connective tissue; as they increase … Read more

Omega 3 / Omega 6: a question of balance

Omega 6 (linoleic acid) and omega 3 (alpha-linolenic acid) polyunsaturated fatty acids are essential because our bodies cannot synthesise them. Omega 6 is found in certain vegetable oils, meat, fish, eggs, butter and cheese, while omega 3 is found in certain vegetable oils, oily fish, chia seeds, flax seeds and purslane. Omega 6 promotes inflammation … Read more

The role of naturopathic medicine in PMS

Naturopathic medicine and premenstrual syndrome

PMS is a collection of somatic, emotional and behavioral symptoms.  These symptoms appear before your period and go away with it. This symptom set affects approximately 75% of women of childbearing age. The specificity of this syndrome is in fact its cyclicity, and its intensity severe enough to significantly alter personal, social and professional functioning. What is PMS … Read more

Organic diet – How to lose weight according to your age?

The ways of losing weight are not the same whether you are 20 or 50: your motivations are different and your body changes and evolves… as do your eating habits. To know whether you’re overweight or obese, you need to know your BMI (= body mass index). To calculate it, you’ll need an impedance meter, … Read more

Understand, prevent and treat AMD naturally

Natural Care for Age-Related Macular Degeneration AMD

Age-Related Macular Degeneration (AMD) results in progressive degeneration of the retina , especially in the macula, leading to blindness in people over 50 years of age. 25% of people over 85 have AMD. The main symptoms of this pathology are the growing need for light to read, deformations in the center of the visual field and a … Read more

Treatment of hemorrhoids through naturopathy

Haemorrhoids are varicose veins in the mucosa of the anus and rectum. A distinction is made between internal haemorrhoids, visible by anoscopy, and external haemorrhoids, which protrude from the edge of the anus. Depending on their severity, there are several ways to relieve haemorrhoids or even eliminate them. The first concerns dietary hygiene rules; you … Read more

What are the benefits of clay for your health?

Often found close to water, clay is seen as an indicator of its presence in nature. With a history closely linked to water, humans have instinctively appropriated it and integrated it into their lives and cultures. It is one of the oldest materials used by human beings, whether for art, well-being or beauty. It should … Read more

How to naturally protect baby against mosquitoes?

How to protect baby against mosquitoes

The beautiful days are coming, with them the mosquitoes have made their return for the sole purpose of preventing us from sleeping and devouring us. There are many protections on the market to protect us from it, but what about baby?  We are often afraid to apply harmful and aggressive lotions on our little blond heads, so nothing … Read more

Naturopathy at the service of a herniated disc

A herniated disc is the protrusion of an intervertebral disc or its nucleus outside its normal limits. In France, this condition affects men more than women, mainly between the ages of 20 and 30. A disc is made up of a gelatinous nucleus, the nucleus pulposus, and an envelope of peripheral fibres that connect the … Read more

How to choose the right mosquito repellent bracelet

At a time when mosquito bites are posing increased health risks, due to the expansion of mosquito habitats and the emergence of new diseases linked to climate change, the need to protect oneself is paramount. At the heart of this concern is the choice of an effective anti-mosquito bracelet as a practical, modern solution. In … Read more

Natural remedies for jellyfish stings

Jellyfish sting on a man's leg, leaving a red mark in the shape of a tentacle, against a background of green grass.

However beautiful they may be underwater, every summer holidaymakers dread the appearance of jellyfish on our beaches. Overfishing and rising water temperatures are at the root of this invasion. Jellyfish cause severe burns. Their tentacles are made up of filaments that stay on the wound and spread venom. The pain caused by a jellyfish sting … Read more

Slimming down with medicinal plants is possible!

Medicinal plants can be of great help in losing weight naturally without straining your body. Taken as a complement to a food rebalancing, they allow you to lose weight, keep your figure and optimize your slimming capital. To support you in your weight loss, we have selected four plants for you in different dosage forms. … Read more

Relieve ankylosing spondylitis through alternative medicine

Spondylitis is a condition that affects the spine as well as the sacroiliac joints. Better known under the name of ankylosing spondylitis, it is a polygenic disease (due to several genes but also to environmental factors) which affects a relatively young population between 15 and 50 years old. What is ankylosing spondylitis ? Ankylosing spondylitis … Read more

How to choose the right mosquito net?

Let’s set the scene: you have just spent the day frolicking in the beautiful summer sun. In your haven of peace, no clouds are on the horizon. Just that little breeze that caresses your face. Tonight, the heat invites you to open the windows and discover a blue sky adorned with gold. This scenario, you … Read more

Home remedies to treat stye and chalazion

Chalazions and styes are swelling that appears suddenly, located in the eyelid. A chalazion is caused by a non-infectious occlusion of the Meibomian gland, while a stye is usually caused by an infection of the gland. These two conditions initially cause hyperemia and edema of the eyelid, as well as swelling and pain. What is … Read more

Chikungunya, how to counter tiger mosquitoes with aromatherapy?

Moustique tigre Aedes albopictus piquant la peau humaine

In the absence of any specific treatment for chikungunya, aromatherapy is emerging as an interesting complementary solution to offer protection against the mosquito vector. Essential oils, known for their anti-inflammatory and immunostimulant properties, offer a natural response to certain chronic symptoms. After a brief overview of the management of this disease, we will detail the … Read more

Naturopathy at the service of vaginal yeast infection

Vaginal mycosis, also known as “candidiasis“, corresponds to an imbalance in the vaginal microbiota, most often involving Candida albicans. Vaginal candidiasis is common, affecting 75% of sexually active women. However, genital candidiasis is rare in men and is due to sexual contamination, with lesions that usually regress spontaneously. What is vaginal mycosis? Vaginal mycosis is … Read more

Natural methods to effectively fight against excessive sweating (hyperhidrosis)

The role of perspiration is to ensure thermal regulation in order to maintain body temperature at 37°C.Hyperhidrosis occurs when the amount of sweat produced significantly exceeds that required for thermoregulation. Excessive sweatingor hyperhidrosis is the excessive production of sweat. It seriously impairs the quality of life of sufferers. What is hyperhidrosis? Hyperhidrosis is a pathology … Read more